Sassy Mama Hong Kong - Wellness - 1

The Best Kids’ Yoga Classes In Hong Kong

Sassy Mama — Thu, 20 Jun 2024 22:00:06 +0000

Yoga is a wonderful way to teach kids to take care of their body and mind. These kids’ yoga classes in Hong Kong are perfect for them to lay their yoga mats and enjoy the benefits of yoga.

Kids are natural yogis with pure hearts and the ability to absorb what’s happening around them. If your child is constantly rushing to meet the demands of school and extracurricular activities, signing them up for kids’ yoga classes might give them the breather they need. If you’re interested in imparting the wisdom of this ancient practice to your little ones, here’s where to sign up for yoga classes that are specially designed for children.

Fitness In Motion – Aerial yoga & regular yoga classes for kids

Other than dance, gymnastics and martial arts, Fitness in Motion has another way to keep your kids happy and healthy, while having loads of fun. It offers kids’ aerial yoga classes in Tung Chung and regular yoga classes in Central for ages 3 to 5, 4 to 7 and 8 to 13 years. These yoga classes allow children to discover the pure joy of moving freely, plus it increases strength and flexibility and completely aligns the spine. It also offers family shareable packages that both parents and kids can sign up for.

Yoga classes for kids aged: 3 to 13 years
Cost of kids’ classes: Starts at $1,040 for 4 classes, packages can be bought for up to 24 classes

Fitness In Motion, 11/F Jade Centre, 98 Wellington Street, Hong Kong

Fitness In Motion, Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Hong Kong, 9744 4736, WhatsApp: 4660 9728, www.fitnessinmotionhk.com

Little – Yoga classes for babies and toddlers

Founded by Hong Kong mum and yoga practitioner, Jen Cooper, Little offers baby yoga classes and parent-child bonding classes with yoga moves. These sessions combine song, movement and massage to develop body and brain development in infants. In toddler yoga classes, children read a new book each week and learn yoga poses inspired by the story. Jen can also visit your home for a private yoga class.

Yoga classes for kids aged: Newborn to 3.5 years
Cost of kids’ classes: Starts at $300

Little, various locations across Hong Kong, www.little.hk

Pause – Kids’ Yoga tailored to school schedules

Making yoga fun and joyful, Pause offers regular kids’ yoga classes that run throughout the school term and holidays. It tailors timings around school and kindergarten schedules so you’ll find it super easy to find a class that fits your kiddos’ schedule here.

Yoga classes for kids aged: 3 to 5 years
Cost of kids’ classes: $200 per class for drop-ins or a package of 10 classes for $1,500

Pause, various locations across Hong Kong, 9708 0187, www.pause.hk

FLEX Studio – Aerial yoga to develop good habits

Here, you’ll find aerial yoga programmes designed specifically for tweens and teens. Want to try it out before your enrol your kids for a term? Look at their yoga summer camps that are sure to appeal to fitness-oriented teens.

Yoga classes for kids aged: 11 years and over
Cost of kids’ classes: $380 per class, package of 4 classes for $1,400

FLEX Studio (Island South), 2205 and 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212

FLEX Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, www.flexhk.com

Anahata Yoga – Kids’ yoga to improve mind-body coordination

Anahata Yoga’s kids’ yoga classes are conducted on weekend mornings where kids will learn basic poses in a playful environment to improve their flexibility and mind-body coordination. You can arrange for a free trial and decide whether this yoga class is right for your children.

Yoga classes for kids aged: 4 to 12 years
Cost of kids’ classes: $250 per class for drop-ins or a package of 10 classes for $2,000

Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, www.anahatayoga.com.hk

Pure Yoga – Private yoga classes for kids

If you’re in Hong Kong, when you think of yoga studios for mums or prenatal yoga for mamas-to-be, you naturally think of Pure Yoga. This vast chain of yoga and fitness studios is currently offering private yoga classes for children. It is pricier than most of the other yoga classes for children, but the studios are offering 2-for-1 options for parents to join the yoga classes with their children.

Yoga classes for kids aged: 5 to 13 years
Cost of kids’ classes: Starts at $900 for a one-hour session

Pure Yoga, various locations across Hong Kong, www.pure-360.com.hk

The Yoga Room – Kids’ yoga for overall health

The Yoga Room offers kids’ yoga classes on Saturday mornings. Through yoga poses and mindfulness, children learn useful skills that can be transferred to other sports and activities outside of the yoga mat. The Yoga Room has also tied up with leading Hong Kong schools for yoga classes for students.

Yoga classes for kids aged: From 12 years
Cost of kids’ classes: Drop in $280 per class or a package of 20 classes for $3,800

The Yoga Room, 3/F, 4/F, 6/F and 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, www.yogaroomhk.com

More Yoga Classes For Kids In Hong Kong

Inspire Yoga – Family yoga packages. www.inspire-yoga.com
Luna Yoga & Dance – Kids yoga and aerial yoga studio in North Point. www.facebook.com/lunayogadancehk

Editor’s Note: Where To Book Kids Yoga Classes In Hong Kong was most recently updated in June 2024 by Anita Balagopalan.

The post The Best Kids’ Yoga Classes In Hong Kong appeared first on Sassy Mama.

Where To Buy Supplements In Hong Kong For The Family

Alex Purcell Garcia — Wed, 19 Jun 2024 22:00:43 +0000

While we’re doing our utmost to live our best life, a little extra support can help. From iHerb to Fanda Pharmacy, GNC, oGreen and more, here are some of the best family vitamins and supplements stores in Hong Kong.

Even if the family is eating the healthiest food possible (most of the time at least!) there may be occasions when an additional boost of vitamins and minerals is required. It pays to know which supplements each member of the family might need and where to get it. While your doctor should be the first port of call for recommendations on what to take, here are some top vitamins and supplement stores in Hong Kong.

Editor’s Note: This article is for reference only. Make sure you check with your doctor before any member of the family starts taking vitamins or supplements.

iHerb – Nature’s Way Alive! Women’s Ultra Multivitamin

“Does anyone have an iHerb code?” is a common question you’ll see in many parent chat groups! If you’re not already familiar, iHerb is a global online retailer selling over 50,000 curated health and wellness products, beauty, groceries, and sports nutrition including a wide range of family vitamins, at the best possible value. What’s more, your orders are delivered free on orders over $300 with the utmost convenience, promptly to your door. For a multivitamin tailored to women whilst ticking all the boxes, check out Nature’s Way Alive! Women’s Ultra Multivitamin. It’s formulated with 200% or more daily value of 10 vitamins and minerals, including an active form of methyl B12, 7 plant-based blends including Daily Greens, CranRx®, and Hair, Skin & Nails blends, and 60 mg Orchard Fruits & Garden Veggies powder blend per serving!

Use code MAMAHKN to get 24% off your first purchase OR MAMAHK20 to get 20% off when spending $600 or more site-wide. Both valid until Tuesday, 31 December, 2024.

iHerb, www.hk.iherb.com

CATALO — Prenatal and family supplements in Hong Kong

We’re all taking extra precautions when it comes to our family’s health. CATALO is known for its focus on natural ingredients and exceptional formulas when it comes to family vitamins. With a range that covers everyone from expectant mums to kids and seniors, the whole family can benefit from a dose of vitality.

CATALO, www.catalo.com

Fanda – Vitamins, supplements and perfume all in one place

Fanda is a great local favourite for health care products, over-the-counter medicine, prescriptions, vitamins and supplements and more. With stores over in Tsim Sha Tsui and Central, ask the helpful staff to point you in the right direction for what you need.

Fanda, various locations across Hong Kong, www.fanda.com.hk

GNC Live Well – US vitamin and supplements store in Hong Kong

Stocking a huge range of supplements and vitamins across the board, you’ll be spoilt for choice! GNC is a well-known international brand located all over Hong Kong, with supplement sections for kids’ development, women’s health, men’s health and more.

GNC Live Well, various locations across Hong Kong, 2299 3390, www.gnclivewell.com.hk

Mannings – Large range of vitamins and supplements in Hong Kong including Centrum, Jamieson, GNC, Swisse DHC and more

Here you’ll find plenty of vitamins and supplements for all the family. From baby DHA, and vitamin D3 drops as a supplement for children aged 6 months or above (there are even vegetarian versions), to a selection of brands for parents, including GNC and Caltrate.

Mannings, various locations across Hong Kong, 2299 3381, www.mannings.com.hk

oGreen.hk – Wide range of supplements for all the family

oGreen has a small selection of vitamins on its website, but it also has stock in the Mong Kok and Causeway Bay stores. Here you’ll find probiotics, vitamin D drops and multivitamins and more for the kids, Mamas and Papas.

oGreen.hk, Room 1703, 17/F, Omega Plaza, 32 Dundas Street, Mong Kong, Kowloon, Hong Kong, 2780 1182, www.ogreen.hk

Watsons – Health foods and supplements for a range of needs, including Blackmoors, Nestle, elevit, Caltrate and more

This classic stocks a wide range of products and brands for Papas, Mamas and the little ones. From click and collect, home delivery or in-store shopping, you can stock up in no time at all.

Watsons, various locations across Hong Kong, 2608 8383, www.watsons.com.hk

Integrated Medicine Institute (IMI) — Vitamins, supplements and naturopathic advice

Want to shop for your family vitamins online and also receive expert advice? Turn to IMI for clinical-grade vitamins in gummy and powder forms — all taste-tested and approved by kids! All natural supplements are free from bulking agents, fillers and additives with plenty of gluten-free and vegan options available too.

Integrated Medicine Institute (IMI), 13/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2523 7121, www.imi.com.hk

More Stores To Get Vitamins & Supplements Delivered To Hong Kong

Amazon Global – Here you can order a wide range of supplements from this online store will deliver to Hong Kong. www.amazon.com
Biovea – Biovea stocks high-end health and beauty products with a large range of vitamins, minerals and supplements. www.biovea.com/hk
eVitamins – Discount supplements from top supplement brands that deliver to Hong Kong, www.evitamins.com/hk
Immortelle Health – Nutritional, vitamins and dietary supplements from Canada and other locations. www.immortellehealth.com
Puritan’s Pride (in partnership with Zenith Pro) – This site doesn’t show on Puritan’s Pride’s official list of distributors but you can get this international brand along with others via Zenith Pro. Think children’s gummy multivitamins and more. www.puritanspride.hk

If you’re specifically looking for pre-and postnatal vitamins, take a look at our helpful guide where you’ll find recommendations on what you might need and what to shop in Hong Kong.

Do Children Need Additional Vitamins And Supplements?

If tots to teens are eating a healthy, balanced diet, then generally they won’t need to take additional vitamins or supplements. However, while exclusively breastfed babies get almost all the nutrients they need, it is recommended that they also have a vitamin D supplement – even if the Mama is taking one at the same time – for their first year of life.

American Academy of Pediatrics recommends a vitamin D supplement of 400 IU per day from the first few weeks of life, to be continued unless your bubba starts on at least one litre a day of vitamin D-fortified formula. For later in life, a small amount is found in oily fish and eggs and a great source of Vitamin D is safe sunlight exposure.

As your child grows most won’t need to take additional supplements, however, if they do need a helping hand (some children can be picky eaters!), they can take supplements for:

Vitamin A (found in dairy products, carrots, dark green veggies and sweet potatoes etc.)
Vitamin C (found in fruits including oranges and strawberries, and veggies like broccoli)
And vitamin D, among others.

A child-friendly multivitamin could be a good option unless your doctor has a more specific recommendation but, again, always check with your doctor before giving any supplements to youngsters.

What Vitamins And Supplements Should Parents Take?

For Mamas, vitamin and supplement needs will vary depending on what stage of motherhood you’re in. Pre-and during pregnancy, you’ll need to keep an eye on your nutritional needs. Prenatal vitamins are a must for Mamas-to-be, so be sure to chat with your midwife or gynaecologist.

While breastfeeding, or postnatal, there are also things to include in your diet for optimal breastmilk. There are also daily recommended supplements that women should generally take, long after the kids have grown up. A good multivitamin should see you through to keep iron, calcium and other important vitamins and minerals in check.

For Papas, a daily multivitamin supplement is also a great idea. If you’re trying to conceive, there are some specific supplements that might boost your chances. According to doctor Sherry Ross (gynaecologist and author) men can increase their chances of healthy sperm by having sufficient B12, Vitamin C, Vitamin E, Zinc, and Selenium. Zinc is apparently helpful in maintaining normal testosterone levels, while selenium has been shown to reduce the risk of birth defects and improve low sperm counts.

Editor’s Note: “Where To Buy Supplements In Hong Kong For The Family” was originally published by Alex Purcell Garcia and most recently updated in June 2024 by Sassy Mama.

The post Where To Buy Supplements In Hong Kong For The Family appeared first on Sassy Mama.

Alternative Therapy In Hong Kong: Acupuncture, Reiki And More

Alex Purcell Garcia — Wed, 15 May 2024 22:00:41 +0000

From acupuncture to Traditional Chinese Medicine, hypnotherapy, play therapy, Reiki healing and more, here’s where to find alternative therapy for families in Hong Kong.

Long gone are the days when therapy was a hush-hush topic, from family counsellors to child psychologists and a rise in the number of meditation centres, families in Hong Kong are giving higher importance to wellness now more than ever. But the window to therapy is far wider than just verbal communication. From sound healing like gong baths and Reiki to acupuncture, hypnotherapy, play therapy, Traditional Chinese Medicine and more, Hong Kong is packed full of great alternative therapy resources. Take a look at what each one has to offer before deciding what you want to go for, especially if you’re only just paving your way into this whole new realm of wellness.

Jump to:
Reiki In Hong Kong
Acupuncture In Hong Kong
Sound Healing In Hong Kong
Hypnotherapy In Hong Kong
Mindfulness In Hong Kong
Play Therapy In Hong Kong
Art Therapy In Hong Kong
Traditional Chinese Medicine In Hong Kong
Other Alternative Therapies To Consider

Editor’s Note: Alternative therapy is not meant to replace conventional Western medicine or traditional scientific techniques. It can, however, be highly effective when used alongside conventional medicine, and as a preventative approach to certain ailments. You must always consult your doctor if you are unsure and make sure that alternative techniques will not impact or hinder regular medicine or prescriptions.

Reiki – Alternative therapy that uses energy healing

Reiki originated in Japan ( “rei”, universal, and “ki”, life energy in Japanese) and is an alternative therapy based on energy healing. Using energy transferred from the palms of the hands, Reiki healers focus on the seven chakras on the patient’s body to help with the flow of energy. Crystals can also be used to help balance the energy of the patient and also the healing space. Various Reiki techniques (such as Siam Reiki) are also thought to go deeper into a more spiritual level.

What can it help with: It is thought to help chronic pain, anxiety and depression, as well as a complimentary therapy in the treatment of cancer and heart disease among other benefits.

Who can do it: Adults most commonly have Reiki treatments but it can also have positive effects on children as well. Make sure to check with the practitioners when booking.

Where To Go For Reiki In Hong Kong

Shakti Healing Circle – Reiki, shamanism, meditation and more

Keeping your optimal wellness and emotional and spiritual growth front and centre, Shakti Healing Circle is an award-winning wellness centre best known for Reiki sessions and Reiki classes at all levels, shamanic workshops and meditation classes. Celebrating 17 years since first opening its doors, you’ll find a wide range of alternative therapies here, be it crystal bowls sound healing, hypnotherapy, relationship or career coaching. You can also book individual meditation classes to help create a regular meditation practice in your own time or train as a Reiki healer yourself (Reiki level 1 and 2 and Reiki Master level 3) under the expert guidance of its teachers. Plus, many of its practitioners are parents themselves so understand the pressures that come with having kids!

Shakti Healing Circle, 1206-1207 Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2521 5099, info@shaktihealingcircle.com, www.shaktihealingcircle.com

Alive Wellness. www.alivewellness.hk
Balance Health. www.balancehealth.com.hk
Corie Chu Healing. www.coriechu.com

Acupuncture – Alternative therapy using thin needles on pressure points across the body

While some of us might run for the hills at the thought of having needles gently pushed all over our skin, many swear by this ancient technique. Acupuncture is a core therapy of Traditional Chinese Medicine (TCM) and works by inserting super-thin needles through the skin at various points in the body to help alleviate physical pain and psychological ailments.

The principle of this alternative therapy is to facilitate free-flowing energy and balance your Qi (life force) by removing any blockages in the main pathways (meridians) of which it flows.

What can it help with: For adults, it can be anything from migraines to back pain, insomnia to allergies and more. There is even a whole area dedicated to conception, pregnancy (including the dreaded morning sickness) and postnatal recovery. In babies and children, it may help with colic, skin problems, bedwetting, strep throat, the common cold and more.

Who can do it: Acupuncture can be used by every member of the family, including babies and children (smaller, less intrusive needles are used in paediatric acupuncture).

Where To Do Acupuncture In Hong Kong

Public hospitals offering acupuncture (including Hong Kong Baptist University training and research clinics). www.ha.org.hk
Balance Health. www.balancehealth.com.hk
Dr Susan Jamieson Integrative Medical Practice. www.drsusanjamieson.com
Gleneagles TCM Clinic. www.gleneagles.hk
HKU Space. www.hkuspace.hku.hk
Integrated Medicine Institute (IMI). www.imi.com.hk
Oriental Health (including pediatric acupuncture). www.orientalhealth.com.hk
OT&P (Selina Cheung).

Sound Healing – Gong bath, crystal bowl healing and more

The theory of sound healing is that the noise and vibrations lower the frequency of the brainwaves. These slow down your thoughts to help you focus and acts as a form of meditation to clear the mind and become more in tune with your own energy. You’ll lay on the floor with your eyes closed while the practitioner hits the gong, Tibetan singing bowls or other instruments.

What can it help: Relaxation, meditation and clearing the mind. It can help to reduce stress, remove emotional blockages and may even stimulate an altered state of consciousness.

Who can do it: Sessions are available for everyone from children to adults. While it seems that it might be ok while pregnant, it’s always best to check with the practitioner to make sure the technique is suitable.

Where To Go For Sound Healing In Hong Kong

Alive Wellness. www.alivewellness.hk
Red Doors Studio. www.red-doors.com
Singing Bowls Master. www.singingbowlsmaster.com

Hypnotherapy – Replace negative beliefs and thoughts with positive suggestions

Hypnotherapy creates a deeper and heightened state of consciousness by using words (sometimes accompanied by music or other sounds). Once in this relaxed state, the hypnotherapist helps by offering gentle positive suggestions to replace old, more negative, thought patterns.

What can it help with: From behavioural issues, stress and anxiety, phobias, stopping smoking, Irritable Bowel Syndrome (IBS), help during childbirth (see more about hypnobirthing) and even stage fright! There are numerous reasons why it can be used.

Who can do it: Commonly used for adults, teens and some older children, clinical psychologists believe that children as young as five can benefit from it.

Where To Do Hypnotherapy In Hong Kong

All About You Centre. www.allaboutyoucentre.com
Calm Birth. www.instagram.com/calmbirthhk
Central And Stanley Wellness. www.stanleywellnesscentre.com
Mind Your Brain. www.mindyourbrain.education
RenewedEdge Hypnosis. www.renewed-edge.com

Mindfulness And Meditation – Alternative therapy to be more present in the moment

Similar to hypnotherapy, meditation has been shown to alter the neural pathways in the brain to help create more positive and focused experiences. Rather than emptying the mind, mindfulness helps to focus more thoughtfully on actions or feelings. From brushing your teeth to having a cup of tea, this practice helps you learn to be more present and appreciate the world around you.

What can it help with: Both help to reduce stress and anxiety, improve creativity, enhance performance, aides self-awareness and increases attention spans. Meditation can also improve sleep, help blood pressure, may help improve memory and more.

Who can do it: Everyone!

Where To Practice Mindfulness In Hong Kong

Hong Kong Center For Mindfulness. www.mindfulness.hk
Michelle Harris International. www.michelleharrisinternational.com
Kadampa Meditation Centre. www.meditation.hk

Play Therapy – Child-centred alternative therapy

How about an alternative therapy specifically designed for children? Enter, play therapy. Child-centred play therapy provides a safe environment for little ones to express fears, anxiety and negative emotions in a language that’s best suited to their communication. By exploring repressed emotions through the art of play, the therapist can help with trauma (divorce, grief, illness and more), anger management, and numerous other issues.

What can it help with: It helps to build children’s self-esteem, improve self-control, resolve internal conflict and stabilise emotions.

Who can do it: Sessions are generally aimed at children between the ages of 3 to 10 (and in some cases into tween and teen years).

Where To Go For Play Therapy In Hong Kong

Integrate HK. www.integratehk.hk
Lifespan Counselling. www.lifespancounselling.com
Little Tree. www.littletree.com.hk

Art Therapy – Express thoughts and inner feelings with this alternative therapy in Hong Kong

A picture is worth a thousand words, as they say, so unlock your deepest thoughts through this creative technique. Art therapy will engage your body, mind and spirit and provide a platform to express thoughts and inner feelings. Using kinaesthetic, sensory and symbolic techniques, this type of therapy is great for children who may not have the words to articulate themselves or adults who struggle to open up verbally.

What can it help with: Art therapy can help with cognitive and sensory-motor functions, boost self-esteem, strengthen emotional resilience, improve social skills and resolve conflict and distress. It can also help with anxiety, depression, trauma, grief and more.

Who can do it: Fun (and healing) for all the family. You can do individual sessions or book as a family or group as well.

Where To Do Art Therapy In Hong Kong

Hong Kong Art Therapy. www.hongkongarttherapy.com
Wild at Art Studio. www.wildatartstudio.com

Traditional Chinese Medicine (TCM) – All-encompassing alternative therapy

Traditional Chinese Medicine (TCM) is a huge all-encompassing alternative therapy with many branches and a very long history. The main principle behind TCM is to treat the body as a whole and take into consideration the whole body when diagnosing and treating an illness. Therapies include acupuncture, moxibustion (the burning of burning dried mugwort on certain points on the body), tui na massage, cupping and/or scraping, Chinese herbs and more.

What can it help with: Digestive health, anxiety, IBS, infertility, arthritis, insomnia, depression, chronic pain, there’s not much that it doesn’t hope to treat!

Who can do it: All members of the family, though you should always check with the practitioner first.

Where To Go For Traditional Chinese Medicine In Hong Kong

Public Health Chinese Medicine Clinics. cmk.ha.org.hk
Balance Health. www.balancehealth.com.hk
Integrated Medicine Institute (IMI). www.imi.com.hk
Oriental Health. www.orientalhealth.com.hk
The Body Group. www.thebodygroup.com
The Chinese Medicine Clinics and Pharmacy at HKU SPACE. www.hkuspace.hku.hk

Other Alternative Therapies In Hong Kong To Consider

Aromatherapy – With the use of essential oils and other aromatic plant compounds.
Ayurvedic medicine – An ancient Indian system of natural and holistic medicine, it is also the sister of yoga.
Biodynamic Craniosacral Therapy (can help with breastfeeding and postnatal recovery for mum and baby) – The practitioner will use a very light touch to “listen” to the body’s intrinsic movements.
Facial Reflexology – Gentle pressure is applied to the different reflex zones and reflexology points on the face.
Music therapy – Use of music to accomplish individualised goals such as reducing stress and improving mood and self-expression.
Tuning Fork Therapy – Vibrations from the tuning forks can relax the muscles, help one to relax, and also boost the body’s lymphatic drainage.
Yoga – A combination of breathing exercises, physical postures, and meditation, practised for over 5,000 years.

Editor’s Note: “Alternative Therapy In Hong Kong: Acupuncture, Hypnotherapy And More” was originally published by Alex Purcell Garcia and most recently updated in May 2024 by Fashila Kanakka.

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Do Boys Need HPV Vaccines? And Other Answers You Need To Know

Sassy Mama — Sun, 12 May 2024 22:00:26 +0000

Yes, you read that right! The HPV vaccine should also be given to boys. We attempt to clear the common misconceptions and answer FAQs about the HPV vaccine.

Were you one of the mums who was conflicted about signing the consent form for giving your girl the HPV vaccine via the government’s school vaccination programme? After all, thinking of sexual disease and cervical cancer is uncomfortable at any age and even more so, when it concerns your children! Or are you a mum of boys who thought you didn’t need to learn anything about the HPV vaccine? Don’t worry, if you didn’t know much about the topic – this is a safe space! No question is silly or irrelevant. Here’s everything you want to know about the HPV vaccine but didn’t know whom to ask and what to believe.

Editor’s Note: This post is for informational purposes and cannot substitute professional medical advice.

What is HPV and the HPV vaccine?

The Human Papillomavirus or HPV is a name given to a group of viruses that includes more than 150 genotypes. Around 40 of these viruses infect the genital area of men and women. HPV can cause premalignant changes and malignant cancers of cervix, vagina, vulva and anus. What’s worrying is that this is fairly common. The good news is that it’s almost entirely preventable. That’s why getting the HPV vaccination on time is so important.

Why Should The HPV Vaccine Be Given To Children?

For maximum benefit, the HPV vaccine should be given before the onset of sexual activity, as it does not protect against pre-existing HPV infections. We know that it can be uncomfortable to think of your children as sexually active when they are so young, but the vaccine is approved for children as young as 9 years. Dr Philip Sham, Paediatrician at Gleneagles Hospital Hong Kong, says,

I recommend all children should consider taking human papillomavirus (HPV) vaccine starting from the age of 9. This is because it is one of the vaccines that can help to prevent cancer, same as hepatitis B vaccine. A number of cancers are linked with HPV vaccine, such as cervical cancer, anal cancer, penile cancer, mouth cancer and oral cancer. It can also help to decrease the chance of getting genital warts.

Will Getting The HPV Vaccine Make My Child Careless When It Comes To Sex?

Getting the vaccine should not promote sexual promiscuity; there are other more dangerous sexually transmitted diseases to think about. It is important to speak to your children frankly about sex, safe sex and related age-appropriate topics.

I’ve Heard That HPV Infections Clear Naturally, So Why Take The Vaccine?

It’s true that HPV is the most common sexually transmitted infection worldwide. Most women who are sexually active are very likely to have contracted HPV at some point in their life (some estimates put it at about 80%). The good news is that most HPV infections produce no symptoms and are cleared by the body’s natural immune system within two years. The bad news is that in some women, the HPV virus remains in the body and may lead to cervical cancer.

But Why Should My Son Get The HPV Vaccine If It Prevents Cervical Cancer?

Dr Philip Shan explains,

Boys should also consider taking the HPV vaccine because it can decrease the chance of getting genital warts and penis cancer. In the United Kingdom, it is included in the school vaccination programme and is offered free of charge.

In Hong Kong, it is not included in the free school vaccination programme for boys but you could get one via a private medical practice.

How Should I Enrol My Child For The HPV Vaccine At School?

You don’t have to do much, other than give permission for it. Starting from the 2019 – 2020 school year, female primary school students are eligible for the HPV vaccine under the Hong Kong Childhood Immunisation Programme (HKCIP). School Immunisation Teams (SIT) of the Department of Health visit schools to provide the first dose of 9-valent HPV vaccine to Primary Five female students and the second dose to the girls when they reach Primary Six in the following school year free of charge.

What’s more, even primary school girls who do not study in Hong Kong can receive HPV vaccine at offices of SIT by appointment, if they prove their eligibility (they will need to carry documents such as their birth certificate or HKID).

You could also choose to get the vaccine via private practice. As per information on the CHP website, this could cost between $3,000 and $7,000.

Is The HPV Vaccine Effective And Safe? Are There Any Side Effects?

HPV vaccines cannot protect against ALL cervical cancers, but the 9-valent HPV vaccine used in the school immunisation programme effectively works against the seven most common genotypes of the virus that account for 90% of the cervical cancer cases in Hong Kong. Even after getting the HPV vaccine, all women between 21 and 65 years should get PAP smears done regularly.

As far as side effects go, the HPV vaccine may cause headaches, nausea, dizziness and fatigue, but these are temporary and pass quickly.

Are There Any Kids Who Should Not Take The HPV Vaccine?

If your child has had serious allergic reactions in the past, check the ingredients of the HPV vaccine. Similarly, if your child reacted to the first dose of the HPV vaccine, it’s best to get medical advice. Also, if your child has an allergy to yeast, speak to your doctor first.

Please remember that this post is not intended to substitute professional, medical advice. Please consult a doctor, if in doubt.

References:

www.chp.gov.hk
www.studenthealth.gov.hk
www.cdc.gov/vaccines
www.cdc.gov/std/HPV
www.nhs.uk

Editor’s Note: Sassy Mama has carried previous posts on this topic written separately by Dr Lucy Lord and Dr Cheryl Kam. Their views have been included in this article and it’s been updated by team Sassy Mama with the latest information available.

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Best Child Psychologists, Therapists And Counsellors In Hong Kong

Sassy Mama — Mon, 08 Apr 2024 22:00:01 +0000

Speaking to a child psychologist or counsellor can be extremely beneficial for your child’s mental and emotional well-being. Whether you are looking for a speech therapist or someone to help with educational assessments, here’s where to find child psychologists in Hong Kong.

If your child has been struggling, and you’re at your wits’ end about how you can help them, a child psychologist can help clear things up. Perhaps you suspect your child is neurodivergent, or you are looking for ways to help them succeed in school. If you require additional support with your child’s emotional health be it anxiety, depression, trauma recovery, or grief, you should never hesitate to reach out for help. Whether you’re looking for support for your teen or managing everyday childhood anxiety, here are some of the top child psychologists, counsellors and therapists in Hong Kong.

SPOT – Paediatric and family therapy, child psychology, counselling, speech therapy, play therapy and more

When looking for a family therapist, you’ll want to ensure that your child is in a warm and caring environment. SPOT is a leading paediatric clinic with experienced psychologists and counsellors specialising in paediatric and family therapy, as well as physiotherapy, occupational therapy and speech and language therapy. A multi-disciplinary practice, SPOT focuses on clients’ strengths and needs, with a solution-oriented plan of action to overcome challenges. The SPOT team can also assist those with dyslexia, dyspraxia, autism, ADHD or dyscalculia, and the specialist teachers know exactly how to engage with children.

SPOT, various locations across Hong Kong, contact@spot.com.hk, www.spot.com.hk

Central Health – Child psychologists offering treatment for selective mutism and other developmental concerns

Established for over 10 years, Central Health’s Child Development Team offers individualised support for all aspects of children’s development – social, language, motor, cognitive, mental health and well-being. Plus, this is one of the few clinics in Hong Kong that offers specialised treatment for selective mutism. It also regularly extends its treatment beyond the clinic and involves teachers, caregivers and other specialists to support the child in challenging environments.

Central Health – Child Development Team, 10/F, One Island South, Suite 1015, 2 Heung Yip Road, Hong Kong, 2592 9000, ccc@centralhealth.com.hk, www.cdt.com.hk

Lifespan Counselling – Child and play therapy designed for anxiety, stress, trauma and ADHD

At Lifespan Counselling, you’ll find doctoral and master’s level professionals specialising in the assessment and counselling of a range of conditions including compulsions, children with selective mutism and Asperger’s syndrome. It also has psychologists who are experienced in working with the LGBTQ+ community, sexual health, teen wellness and more.

Lifespan Counselling, 15/F 52 Wellington Street, Central, Hong Kong, 3752 0654, info@lifespancounselling.com, www.lifespancounselling.com

Sprout In Motion – Child psychologists and family therapy for tweens and teens

Sprout in Motion specialises in psychoeducation and psychological assessments and support. With child psychologists and counsellors professionally trained at nationally qualified, accredited degree programmes in Hong Kong and overseas, it offers CBT, Mindfulness, DBT, PCIT, EMDR, and ABA.

Sprout In Motion (Central), G/F, 5A Chancery Lane, Central, Hong Kong, 2563 4138

Sprout In Motion (Wong Chuk Hang), Suite 1006, Global Trade Square, 21 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 2563 4800, enquiries@sprout.hk, www.sproutinmotion.com

Grace Child – Speech therapy, integrated therapy, play therapy, child psychology, music therapy and more

Grace Child has a team of professionals who take a holistic approach towards helping children with a wide range of needs. It offers speech and occupational therapy, integrated therapy, ABA training, special needs education, play therapy and counselling. Summer programmes and group camps are also available.

Grace Child, Room 2301 B12, 23/F, Nan Fung Centre, 264-298 Castle Peak Road, Tsuen Wan, New Territories, Hong Kong, 3549 8122, WhatsApp: 9602 7922, info@grace-child.com, www.grace-child.com

Integrate – Play therapy, clinical child psychology and more

With two locations, one in Central and the other in Discovery Bay, Integrate has a team of highly trained professionals specialising in therapy services for children. It offers play therapy, clinical psychology, speech and language therapy and tools and resources for parents. Integrate also provides home support alongside its individual therapy.

Integrate (Central), 1901, Haleson Building, 1 Jubilee Street, Central, Hong Kong

Integrate (Discovery Bay), Midvale Village, Discovery Bay, Hong Kong, 2522 2690, info@integratehk.hk, www.integratehk.hk

Adler Family Centre – Child psychologist offering home-based counselling

Dr Andrew Adler is the clinical director of Adler Family Centre and has been a trained psychologist for more than 20 years. It offers support for everything from children’s behavioural or emotional problems to educational difficulties and developmental delays. Try its home-based counselling programme where your child can undergo therapy in the comfort of your home.

Adler Family Centre, 148 Queens Road Central, Suite 404-405 Stag Building, Central, Hong Kong, 9386 5104, www.adlerfamilycentre.com.hk

Talk In Action – Child psychologists specialising in ADHD and autism spectrum disorders

Dr Ying works out of the Talk in Action clinic as a counselling psychologist with 10+ years of experience in working with children, teens, and young adults. Her speciality is in neuro-developmental conditions, particularly ADHD and autism spectrum disorders.

Talk in Action, G/F, 26 Arbuthnot Road, Central, Hong Kong, 2768 8699, WhatsApp: 5411 7080, info@tia.com.hk, www.tia.com.hk

The Child Development Centre (CDC) – Child counselling, psycho-educational assessments and parenting courses

The Child Development Centre has been serving Hong Kong families and special needs children for more than 40 years and has access to a wide range of resources and support. It offers specialised early childhood education, therapy and assessment for children with additional needs plus education and practical advice for parents and professionals.

The Child Development Centre (Fortress Hill), Unit 7, 4/F, Victoria Centre, 15 Watson Road, Fortress Hill, Hong Kong, 2849 6138

The Child Development Centre (North Point), 3/F, North Point Welfare Facilities Block, 123 Java Road, Harbour North Phase 2, North Point, Hong Kong, 2849 2018, info@cdchk.org, www.cdchk.org

More Child Psychologists, Counsellors And Therapists For Children

ChildPsy – Counselling and therapy for children, psycho-educational assessments, play therapy and more. www.childpsy.com
Alpha Clinic – Educational child psychologists in Hong Kong. www.alphaclinic.com.hk
Beautiful Mind Family And Therapy Services – Psychologist providing parenting support and workshops as well as support for teens on depression, suicidality and self-harm. www.beautifulmindhk.com/child-psychologist
OT&P HealthCare MindWorX – Works with children and teenagers from ages 2 to 18 years old using CBT, school observations, play therapy and more. www.otandp.com

Editor’s Note: “Child Psychologists, Counsellors And Therapists In Hong Kong” was most recently updated in April 2024 by Najuka Redkar.

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Best Massages And Spas In Hong Kong

Sassy Mama — Thu, 28 Mar 2024 22:00:15 +0000

Wondering where to get the best massages in Hong Kong? Here’s the latest scoop on our go-to spas in Hong Kong – from long, luxe massages to fast, effective facials and cheap and cheerful foot rubs.

What better way to unplug for some “me time” than with a massage at one of our favourite spas in Hong Kong? Thankfully, the city has something for everybody and budget; whether you’re able to escape to one of the hotel spas for a luxe facial or, pop in for a soothing foot massage during your lunch break. While we never mind being spoiled for choice, our latest round-up is here to help you avoid analysis paralysis and maybe even find a new place for pampering.

The Mandarin Spa – Swanky spa massage full of heritage and character

Walking into The Mandarin Spa feels like stepping back in time, taking in the classic Chinese-inspired décor and stunning signature scent. A true Hong Kong institution, this is the place to get one of the best massages in Hong Kong at the hands of some of the top masseurs and facialists in the business.

The Mandarin Spa, The Mandarin Oriental, 5 Connaught Road Central, Hong Kong, 2825 4888, www.mandarinoriental.com

The Spa at Base Camp, Kerry Hotel – Healing massage rituals in opulent surroundings

The rich, natural textures and tones of The Spa at Base Camp set the scene superbly for a few hours of urban opulence. The Spa also provides a remedy for aching muscles after long runs or intense workouts with its deep-tissue sports massage.

The Spa at Base Camp, Kerry Hotel, 38 Hung Luen Road, Hung Hom Bay, Hong Kong, 2252 5350, www.shangri-la.com/kerry

The Spa at Four Seasons – Indulgent wellness with a view

Taking a more contemporary twist on luxury wellness, The Spa at Four Seasons provides a haven of tranquillity, with floor-to-ceiling windows. Mamas and mamas-to-be can enjoy some well-deserved pre-and postnatal care with the Nurturing Maternity spa package. If you’re trying to be more present and a digital detox sounds appealing, you can log off in style with activities like mindfulness workshops and meditation sessions.

The Spa at Four Seasons, Four Seasons Hotel, 8 Finance Street, Central, Hong Kong, 3196 8900, www.fourseasons.com

Asaya at Rosewood Hong Kong – Specialist spa offering one of the best massages in Hong Kong

Even a stroll through Asaya’s urban garden outside the spa leaves us feeling Zen. Inside, it only gets better with Rosewood’s state-of-the-art design features and pristine layout. The regular overnight getaway is upgraded to a wellcation for guests to enjoy a blend of wellness classes, restorative treatments, expert-led therapy sessions and nourishing meals from Asaya Kitchen.

Asaya, 6/F, Rosewood Hong Kong, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 3891 8588, www.rosewoodhotels.com

The Peninsula Spa – Lavish spa and massages for a special occasion

Few places say old school Hong Kong glamour like The Peninsula and The Spa is as plush as you’d imagine with expansive facilities and magnificent surroundings. Whether you’re looking for an indulgent dose of self-care or want to celebrate a special occasion, The Peninsula Spa gives five-star feels for physical, emotional and spiritual relaxation. Two hours of spa time comes in at $2,880 from Mondays to Thursdays (great for taking some time away from work or kids!).

The Peninsula Spa, 7/F, The Peninsula Hong Kong, Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2696 6682, www.peninsula.com

Bliss Spa, W Hotel – Best massage in Hong Kong with state-of-the-art facilities

Mamas always deserve an indulgent spa day and we wouldn’t shy away from Bliss Spa’s over 150 prestige treatments and luxurious Heat and Water facilities such as the vitality pool, Himalayan salt stone sauna, aroma steam, ice fountain and more, all of which boast stunning harbour views. Find out more about Bliss Spa’s massage packages here.

Bliss Spa, 72/F, W Hong Kong, 1 Austin Road West, Kowloon, Hong Kong, 3717 2797, www.whongkong-x.com

Melo Spa at Hyatt Regency Hong Kong – Spa massage to induce pure relaxation

Melo Spa is a haven of tranquillity, with a wide array of beauty and body treatments created to induce pure relaxation. Its massages, facials and body therapies are infused with locally sourced ingredients that leave you feeling rejuvenated. Get a spa package for yourself or book its “sparties” package with your mama friends.

Melo Spa at Hyatt Regency, 18 Chak Cheung Street, Sha Tin, New Territories, Hong Kong, 3723 7684, www.hyatt.com

Essential Spa – A staple on the spa massage scene for over 20 years

With many locations across Hong Kong, the longevity of Essential Spa in the city is down to the quality of service, convenience and excellent price point. Customers keep returning for treatments like the aromatic massage ($780) and the deep tissue massage ($730). A 25-minute body scrub costs $380 and we have to say the chocolate fondue body mask ($880) sounds as delicious as it does intriguing.

Essential Spa, various locations across Hong Kong, 3188 1919, www.essentialspa.com.hk

The Slow – Stripped back spa sanctuary best for massages and bodywork

Going back to basics in the best way, The Slow is designed to take you on a wellness wind-down with its clean, calming interior lines and chilled ambience. Styling itself as a source of holistic healing and happiness, there is plenty to choose from within the broad range of treatments – from massage and bodywork to cupping and ear candling. With prices starting at just $148 for a 20-minute head, neck and shoulder massage, we think the value for this hygge hideaway is pretty unbeatable!

The Slow (Kennedy Town), Shop A, G/F, Luen Gay Apartments, 9 Davis Street, Kennedy Town, Hong Kong, WhatsApp: 9320 6123

The Slow (Tsueng Kwan O), Shop 17, G/F, Papillons Square, 21 Tong Chun Street, Tsueng Kwan O, New Territories, Hong Kong, WhatsApp: 9320 3680, www.theslowhk.com

The Melomist – One of the best massages in Hong Kong with affordable prices

Conveniently located in Central, although The Melomist offers massages, waxing and manicures, it may be best known for its lengthy list of innovative and technology-focused facial treatments. You can book an express facial ($680) for immediate and effective results. We love the special services for teens and little ones too, where a mani for 4 to 8-year-olds comes in at just $180 – a bargain!

The Melomist, 3/F, Cheung Hing Commercial Building, No, 37-43 Cochrane Street, Central, Hong Kong, 2450 2220, www.melomist.com

Aesop – Best massages in Hong Kong for sensitive skin

Aesop is known for using quality ingredients that are suitable for sensitive skin. Its facials are formulated to stimulate and nourish the skin during 60- or 75-minute appointments (from $1,020) in the calm, welcoming facial treatment space at Harbour City. Depending on the length of your appointment, you’ll enjoy a massage of the face, neckline, arms and scalp.

Aesop, Room 1415, World Commerce Centre, Harbour City, 7-11 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2110 5009, www.aesop.com

Zhen Foot Spa & Body Massage – A Central classic for foot massage and reflexology

Focusing on reflexology, Zhen Spa has stood the test of time in its unassuming location, tucked away from the hustle and bustle of the daily Hong Kong grind. Step into the peaceful, spacious spa and get snug in one of the comfy massage chairs. With plenty of experienced therapists, it’s the ideal place to pop in for a quick breather during a busy day in Central; a 50-minute foot massage will set you back at only $288. Private rooms are available for other treatments.

Zhen Foot Spa & Body Massage, 18/f, Century Square, 1 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong, 2116 3980, www.facebook.com/zhenhk

THANN Sanctuary – Natural spa massage therapies in a calming environment

THANN exploded onto the beauty scene in Hong Kong a few years ago and left us all lusting after its gorgeous face and body products. Luckily, the THAAN Sanctuary spa is equally as alluring, providing us with a tranquil oasis away from the frenetic pace of everyday life. Body therapies can be tailored to THAAN’s collections, such as Oriental Essence or Eden Breeze and facial treatments all come in under $1,000.

THANN Sanctuary, various locations across Hong Kong, 3689 4391, www.thannsanctuary.com.hk

Hava Massage – Best at-home massage provider in Hong Kong

Want a relaxing massage from the comfort of your own home? The team at Hava Massage consists of professional massage therapists with over 10 years of experience on average and can come straight to your door. From Aromatherapy and Chinese Tui Na to Shiatsu and Swedish, a wide variety of treatments are available.

Hava Massage, 2620 0860, WhatsApp: 9220 0860, www.hava.com.hk

Spas In The New Territories And Outlying Islands For Massages And Treatments

Martha Beauty, Tseung Kwan O – View the treatment menu – prices from $188 for a 25-minute head, neck and shoulder massage – and pre-book your appointment via WhatsApp for this no-frills but enjoyable experience. WhatsApp: 5703 6861
Pen’s Thai Massage & Spa, Lamma Island – Promoting peace and love with Thai, oil or foot massages, facials and manicure and pedicure services. www.facebook.com/PensThaiMassageandSpa
Pure Massage, Yuen Long – If you find yourself in Yuen Long, it’s worth stopping by the store for some foot care: try the Shanghai-style pedicure (from $198) followed by a foot massage with rose bath salts ($238). www.puremassage.com.hk
Siam Botanicals, Tuen Mun – Although the spa is compact, Thai aromatherapists combine traditional ingredients with modern concepts for maximum harmony and relaxation in a clean and cosy environment. www.hotelcozi.com
Spa Botanica, Discovery Bay – Anyone planning a bougie bachelorette party can book in early to secure some of the ten private spa rooms for a classy celebration. www.aubergediscoverybay.com
Thai Pailin, Lantau Island – A modest, affordable spa which is clean, well-priced and delivers good service from friendly staff. WhatsApp: 9062 0148

Editor’s Note: “Best Massages And Spas In Hong Kong” was originally written by Aoife Mackenzie and updated in March 2024 by Sassy Mama.

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