At Sassy Mama, we are so proud to support every mama and papa on their parenting journey. With the highs and lows, there is no roller coaster ride in the world that quite compares, and the breastfeeding experience is no exception!

Most of us are well aware of the benefits of this fabulous natural baby food. This magic potion can help protect babies from gastrointestinal infections and skin diseases as breastmilk is rich in antibodies. Breastmilk also helps to strengthen the bub’s immune system. Of course, skin-to-skin contact while breastfeeding is also a great way for bond-building between the mother and her newborn. There are health benefits for mums, too, as it reduces stress levels, helps the uterus contract post-birth, and even helps in the prevention of cancer.

⇓ For everything you need to know about breastfeeding in Hong Kong, scroll down! ⇓

Read More Breastfeeding Stories

The post All About Breastfeeding In Hong Kong appeared first on Sassy Mama.

Congratulations, mama! You’ve just crossed the fourth trimester — the first three months after delivery. Now that you’ve grown used to the sleepless nights (somewhat, at least!) and mastered breastfeeding, you can consider organising your baby’s 100-day celebration. If you are planning (or attending) a 100 days party, here’s what you need to consider.

Jump to:
100 Days Celebration Customs And Traditions
100 Days Celebration Party Venues
100 Days Cakes
100 Days Party Decorations
100 Days Gifts And Presents

Read More: Party Rooms Hong Kong – Birthdays Party Venues In Hong Kong For Adults And Kids

100 Days Celebration Customs And Traditions

A 100-day celebration is traditional in Chinese culture, as it is in some other Asian countries as well. While get-togethers are also common at the end of the baby’s first month, the 100-day one is preferred because it marks the end of the most vulnerable period for new babies and mums or, in some cases, an end to confinement.

This celebration used to be fairly traditional with symbolic gifts, gold jewellery and red packets handed down from the older family members and well-wishers, as well as prayers and auspicious food being offered by the parents to their ancestors. In addition to this, often a lock of the baby’s hair would be cut and the bub would get his or her Chinese name (even if the Western name was already announced). The proud parents would also distribute red eggs (symbols of fertility) and pickled ginger to the guests. Nowadays, things are not quite as traditional and each couple is free to make up its own family traditions for this special day.

100 Days Celebration Party Venues

The first decision, after deciding to host a 100 days celebration, of course, is deciding on a party venue and catering options. There’ll be babies and kids present (obviously!) but at the same time it isn’t strictly a kids’ party, so you’ll need to consider space to play, baby changing, feeding facilities and your baby’s nap schedule. Also, it should go without saying that you’re hosting a celebration whilst looking after a three-month-old baby, so you’ll want to consider how much you can take on and delegate duties where you can!

Read More: Marco Polo Hongkong Hotel’s 100-Day Celebration Package

Residential Clubhouses

If your apartment building has a clubhouse this is probably your easiest option. Close to home (for naps, delivering decorations and getting presents home), and it lets you be flexible to choose how big or small you want to go when it comes to everything from event decorations to party catering, 100-day celebration cakes and more.

Read More: Top Catering Services In Hong Kong – Party Food, Finger Food And More

Private Kitchens

There are some great private kitchens around Hong Kong, perfect for hosting your 100-day celebration. This can give you the best of both worlds — the privacy for your party and the experts taking care of the cooking and cleaning up!

Read More: Hong Kong Private Kitchens And Event Spaces

Hong Kong Hotels And Restaurants

Many Hong Kong hotels have function rooms well equipped for 100-day celebrations. Shangri-La, Hotel Icon and The Ritz-Carlton are all popular options for Hong Kong families. Likewise, you can keep things simple by booking a family-friendly restaurant or even a weekend brunch!

Read More: Best Brunch Spots In Hong Kong – Buffet, Kids’ Menus, Free-Flow & More

100 Days Celebration Cakes

No party is complete without a decadent cake and a 100-day celebration for your baby is no different! There’s no shortage of cake shops and patisseries in Hong Kong, but we do love the 100-day cake options on offer from Complete Deelite, Pheonix Sweets and Sweet Secrets.

Read More: Hong Kong Cake Shops – Where To Buy Birthday Cake For The Family

100 Days Party Decorations

Most party supply shops are well stocked in decorations for traditional celebrations like a baby’s first 100 days. Whether you want helium balloons or prefer a floral affair, the 100-day party is a celebration to be remembered and so the sky is the limit when it comes to decorations. You might want to consider eco-friendly party ideas as well.

Read More: Party Supplies in Hong Kong – Decorations For Birthday Celebrations

100 Days Gifts And Presents

As in most cultures, it’s customary to bring a gift for the new baby at a 100-day celebration. Close family members and friends may gift the baby accessories such as a longevity pendant and bangle bracelets for wrists and ankles, while others might choose to give more practical gifts like baby clothes, children’s shoes, hats and toys, along with presents for the new mum. For more 100-day gift inspiration check out Sassy Mama’s guide to gifts for new mums and babies.

Sassy Mama Tip: If you’d like to keep to Chinese traditions, wrap gifts in red paper to symbolise luck, theme your gift around the Chinese zodiac or offer a lai see packet (following the rules of new notes, no coins, even numbers except the number four!).

Read More: 16 Baby Gift Ideas Parents Will Love – Gift Hampers, Personalised Gifts & More

Editor’s Note: ” Baby’s 100 Days Celebration: Ideas For Party Planning And Customs To Know” was most recently updated in July 2024 by Fashila Kanakka, with thanks to Anita Balagopalan and Jess Mizzi for their contribution.

The post Baby’s 100 Days Celebration: Ideas For Party Planning And Customs To Know appeared first on Sassy Mama.

Being pregnant is no excuse for throwing your fitness regime out of the window! Contrary to the common misconception that exercising during pregnancy is risky, regular exercise performed safely and optimally during pregnancy actually provides many benefits. For Mamas-to-be, it’s a chance to prepare the body and mind for all the challenges of childbirth and motherhood.

Plus, your baby will also likely benefit, as prenatal activity has been linked to babies with healthier hearts and lungs, and lower chances of chronic health issues. With that in mind, we have compiled a list of physical activities, including prenatal yoga, Pilates and general exercises that have been proven to be conducive to a healthier and better-managed pregnancy.

Read More: Postnatal Fitness, Yoga And Pilates In Hong Kong

HKM Fitness Coaching – Group and individual prenatal classes

With the aim to empower women and help them achieve their goals, coach Heather from HKM Fitness Coaching has created a safe, positive and educational fitness space that helps prenatal Mamas stay healthy and active throughout their pregnancy as well as during the postpartum period. Expect realistic, enjoyable and achievable fitness goals through group-focused training or one-on-one sessions with Heather. All classes are suitable for women of all fitness levels, whether they are beginner or advanced.

Mention “Sassy Mama” when booking the welcome call and receive a free 30-minute consultation on which fitness solution will suit you best.

HKM Fitness Coaching, Sun Yat-Sen Memorial Park, 16 Eastern Street North, Sai Ying Pun, Hong Kong (and worldwide online), Instagram: @hkm.fitnesscoaching, www.hkmfitness.com

H-Kore — Challenging prenatal reformer Pilates in Central and Quarry Bay

H-Kore classes are perfect for expecting moms looking for a little extra challenge in their prenatal Pilates class. There are reformer Pilates-style classes in Central and Quarry Bay and once you’ve completed a few of the dedicated prenatal classes (currently held on Tuesdays and Saturdays), then you can also participate in the Megakore Basics class which has more availability.

H-Kore (Central), 3/F Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, 2441 9000

H-Kore (Quarry Bay), 1201 Dorset House, Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 3107 1144, www.h-kore.com

Read More: Family Medical Insurance – Your Hong Kong Health Insurance Questions Answered

Pure Fitness — Specially-designed meditative prenatal classes

Connect with your baby and body at Pure 360 with these curated prenatal postures that strengthen your pelvic floor and specific areas of your core, while nourishing your body as a whole. A sense of community is encouraged — maybe this will be where you meet your due-date buddy — and some pranayama (the practice of breath regulation) and chanting may be included to enhance the experience.

Pure, various locations across Hong Kong, www.pure-360.com.hk

Read More: Safe Exercises For The First Trimester

Isofit — Mat and prenatal reformer pilates classes

A popular prenatal Pilates option for Hong Kong Mamas, we like the variety of mat and equipment classes available either as private, semi-private or in a group format. Before joining the studio, all members are required to take a private assessment to help familiarise them with the movements and exercises.

Isofit, 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, www.isofit.com.hk

Read More: Top Pilates Classes & Pilates Studios In Hong Kong

Joint Dynamics Evolve – All-rounded prenatal care

Headed by women’s health expert and physiotherapist Jenny Fielding, the team offers services from osteopathy to personal training to physiotherapy to Pilates and mental health support. They’ve made it their mission to create a welcoming space and community that empowers women to talk about physical and emotional wellness needs.

Joint Dynamics Evolve, 6th Floor, Asia Standard Tower, 59-65 Queen’s Road Central, Central, Hong Kong, 2762 0528, www.jointdynamics.com.hk

Read More: Tried And Tested – Prenatal Personal Training At Joint Dynamics Evolve

Self Fitness — Small group and private pilates, yoga, prenatal yoga, strength and mobility

Think of Self Fitness as a hybrid fitness class that brings you the best of Pilates, yoga and dance — strength, mobility and cardio all in one. Self Fitness also offers prenatal yoga, Core Fit, Yin and Hatha Yoga, functional training and Pilates in small group classes.

Self Fitness, 16/F, Unit A & F, Ho Lee Building, 38-44 D’Aguliar Street, Central, Hong Kong, 9175 1627, www.selffitness.studio

Read More: Safe Exercises For The Second Trimester

Aqua Terra Performance — Prenatal personal training in Stanley

If you’re looking for guidance on exercising safely throughout your pregnancy and beyond, contact Esther at Aqua Terra Performance, a qualified pre- and postnatal personal trainer. She’s worked with many prenatal and postnatal clients in all trimesters and provides challenging, but appropriate training that will help you prepare for your postpartum recovery.

Aqua Terra Performance, 14 & 14A Stanley Main Street, Stanley, Hong Kong, 6774 5883, www.aquaterraperformance.com

Read More: Stanley Hong Kong – Beaches, Hikes And Stanley Markets

PhysioMotion – A prenatal fitness regime with visible results via monitoring

This is a great place to go if you want to find out exactly what’s going on with your body. The clinic offers real-time ultrasound imaging which helps therapists get an accurate assessment of your muscle development, allowing them to give you some advice on the most appropriate prenatal fitness regime for you.

PhysioMotion, 4/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2525 8168, www.physiomotion.com.hk

Read More: Safe Exercises For The Third Trimester

Flex Studio — Popular Pilates classes with prenatal options

Flex Studio is one of Hong Kong’s pre-eminent boutique fitness studios offering classes in Classical Pilates, Xtend Barre and prenatal yoga. Flex offers prenatal pilates classes in small group and private formats using a range of top-of-the-line apparatus, with modifications for all trimesters. It also offers yoga classes for kids.

Flex Studio Central, 3/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399

Flex Studio One Island South, Shops 308- 310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212, www.flexhk.com

Read More: The Best Kids’ Yoga Classes In Hong Kong

The Yoga Room — Group and private prenatal yoga classes

The Yoga Room is popular amongst expecting Mamas for prenatal yoga and Pilates classes in the boutique Sheung Wan studio. If you can’t find a prenatal class to suit your schedule, get in touch to organise a private prenatal yoga session with one of the instructors. Also, when your baby is a bit older, look at their yoga classes for kids!

The Yoga Room, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, www.yogaroomhk.com

Read More: Yoga Studios For Mamas In Hong Kong – Aerial Yoga, Hatha Yoga, Prenatal Yoga & More

In Motion — Prenatal Pilates In Kowloon

Located conveniently in the heart of Tsim Sha Tsui, In Motion could be the perfect studio for Mamas who don’t want to travel to the island to train. They offer a variety of prenatal Pilates classes in different formats, from studio to Allegro to mat. Lessons are offered by trained specialists in prenatal Pilates, who can provide expert knowledge to focus on pelvic floor exercises.

In Motion, 14/F, VIP Commercial Centre, 120 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2376 0033, www.in-motion.hk

Read More: Your Guide To Chiropractors And Osteopaths In Hong Kong

More Prenatal Exercise In Hong Kong

Walking And Hiking

If you’ve never really been a fan of the gym or you’re starting to take it a little slower, why not explore some of Hong Kong’s walking trails? Depending on what you’re in the mood for, there are various walking routes for every level.

Read More:  Hiking Hong Kong With Kids – The Best Hikes For Families

Prenatal Swimming

Swimming is an excellent activity during pregnancy, both for prenatal fitness, as you won’t be stressing your joints, and for relaxation. Head to hotel pools (and make it a babymoon!) or the beach for a dose of sunshine and salt while you float. It’s also a great excuse for a new set of swimmers! Don’t forget the sunscreen.

Read More: The Top 12 Public Swimming Pools In Hong Kong For Kids And Families

Cycling

Cycling might not be as comfortable during the later stages of pregnancy and the more your bump grows the more unbalanced you might begin to feel. Opt for a stationary bike when this happens as it is still a great form of cardiovascular exercise. But, if you’re more of an outdoorsy mama and you still feel comfortable on two wheels, try taking the bike out for a spin. Don’t own a bike? There are plenty of bike rental shops near popular biking trails.

Read More: Cycling With Kids – Where To Ride Your Bike In Hong Kong

Editor’s Note: “Prenatal Fitness In Hong Kong – Prenatal Yoga, Pilates And More” was originally published by Esther Bland and most recently in July 2024 by Sassy Mama.

The post Prenatal Fitness In Hong Kong: Prenatal Yoga, Pilates And More appeared first on Sassy Mama.

There are so many reasons to book a maternity or newborn photography session! Every Mama should celebrate her bodily changes as she grows a beautiful baby. Plus, that pregnancy glow itself calls for a maternity photo sesh! Once the baby has arrived, you’ll want to capture special moments of your newborn’s first days – we know only too well how soon it passes! Book a maternity photography session or a newborn photo shoot with any of these talented photographers, most of whom are specialists in pregnancy and baby photography. Now if only there was a way to capture that incredible baby smell… While we think about that, mums in the final stretch of pregnancy, read on for details on how to book your newborn photography sessions and maternity photoshoots in Hong Kong.

Read More: Family Photography – Top Photographers And Photo Studios In Hong Kong

Little Stories – Maternity & Newborn photography offering milestone packages

Capture your most precious moments with your new bundle of joy with Little Stories. Bringing out the essence of beauty in each Mama-to-be, Little Stories was founded by Amy, a professional artist, who has been educated at the Museum of Modern Art and the University of the Arts London. It offers vivid and artistic photography in its maternity and newborn series, helping you rediscover the aesthetics of femininity and family intimacy. It also has milestone packages to celebrate your child’s growing journey — from the moment they arrive in the world to childhood and graduation.

Sassy Mama Tip: Check Little Stories’ portfolio of maternity shoots here and newborn photography here. You’ll definitely want to book your maternity or newborn photo shoot right after that, but make sure to do it a few months in advance to guarantee your spot!

Little Stories, HKU Innovation and Entrepreneurship Hub, iDendron, 2/F, Pao Siu Loong Building, The University of Hong Kong, Pok Fu Lam, Hong Kong, www.little-stories.co

Fermat Photography – Heartwarming maternity and newborn photography by a well-established Hong Kong photographer

Fermat comes tried and tested by a Sassy Mama on the team. He’s built a formidable reputation in Hong Kong as a wedding photographer, but his maternity and newborn shoots are equally impressive. He works well with babies and little children (including our fur babies!).

Fermat Photography, WhatsApp: 9199 7372, www.fermatphotography.com

Blessing Moment Studio – Slick and stylised maternity shoots by a fashion photographer

Making the Mama-to-be feel like the star she is, Blessing Moment Studio is ideal for mums who want to experience the spotlight, as the founder, Edmond, is an experienced fashion photographer. With a personalised makeup and wardrobe selection, each mama can create her own style during the shoot and then Blessing Moment Studio will bring out the charm and uniqueness of expecting mums. Even in the fashion maternity studio set-up, Edmond knows how to capture every authentic emotion and interaction, ensuring all families enjoy the experience.

View Blessing Moment Studio’s maternity shoot portfolio here.

Get 10% off your maternity photoshoot with the code “SASSYBMS10″. The session must be booked and redeemed before Thursday, 31 July 2025.

Blessing Moment Studio, 4A, 13/F, Wah Tat Industrial Centre, Block C, 8 Wah Sing Street, Kwai Chung, New Territories, Hong Kong, 9849 3635, www.blessingmomentstudio.com

Nestology Studio – Offers a maternity and newborn combo package for great value

Nestology Studio specialises in capturing the beautiful journey of growing families. With its all-inclusive “The Stork” package that offers a combo of Maternity and Newborn shoots, you can cherish your family milestones at an exceptional value. Samantha Fong, the talented photographer behind Nestology Studio, skillfully weaves heartfelt stories through her imagery while capturing your most honest and genuine moments.

View Nestology Studio’s portfolio here.

Enjoy 5% off your Stork package while using code SASSYMAMA5. Valid until Monday, 30 September 2024.

Nestology Studio, 1901, M Place, 54 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 5326 0029, www.nestologystudio.com

The Heaven’s Love – Award-winning newborn photography and Fresh 48 sessions in Hong Kong

Specialising in newborn photography, The Heaven’s Love offers Fresh 48 sessions, which is newborn photography within 48 hours of your baby being born. Of course, you need to check if your hospital allows this (Matilda International Hospital does) and there are always unforeseen circumstances with a baby’s arrival – all the more reason to document the occasion! The Heaven’s Love has an impressive clientele (including celebrities!). The photography style is simple, elegant, and timeless, and it provides sanitised props and outfits for at-home baby portrait sessions.

The Heaven’s Love, WhatsApp: 6138 2785, www.theheavenslove.com

So Lightly – Maternity and newborn photography using natural light and candid images

Want a picture worth a thousand words? Karling Hamill of So Lightly has a passion for storytelling and creating powerful memories for you to treasure long into the future. Her maternity photos use a romantic portrait style with natural, candid images while her newborn photoshoots capture the overwhelming love parents feel.

So Lightly, www.solightly.net

Read More: Your Pregnancy Hospital Bag Checklist And Birth Plan Template

By Janelle – Tailored newborn and maternity photography service in Hong Kong

Janelle of By Janelle is quite the favourite of Sassy Mamas! Focusing on family shoots, maternity photography (we can’t help but smile that it’s called Bellies on her website!) and tailored newborn photo sessions. Janelle knows that newborns are highly unpredictable, so she only takes limited bookings to be able to accommodate any last-minute changes.

By Janelle, WhatsApp: 9177 8186, www.byjanelle.net

Read More: Second-Hand Baby Clothes And Pre-Loved Baby Gear In Hong Kong

Daniel Tam Photography – Newborn photography and stylised maternity photoshoots

If you’re not shy about showing skin, Daniel Tam’s pregnancy photos are simply stunning! Daniel can shoot nude maternity shots to show off your bump (he even shoots gorgeous photos underwater!). As for newborn photography, you can expect plenty of neutral tones complimented with furry blankets with your babies all curled up in comfort.

Daniel Tam Photography, WhatsApp: 6896 1399, www.danieltam.hk

Read More: 5 Babymoon Destinations In Asia – Hotels And Resorts For Your Babymoon

Venture Studios — Experienced Hong Kong photographers for newborn and pregnancy photoshoots

Venture Studios is a family favourite offering everything from newborn photography to pregnancy photos, couple photography and even pet photoshoots! The photographers will get to know your family and your vision and after the shoot at their studio, a personal montage of the results of your photos will be shown at one of their private suites.

Venture Studios, Suite 608-9, World Commerce Center, Harbour City, Tsim Sha Tsui, Kowloon, Hong Kong, 2377 4888

Venture Studios, 20/F, 46 Lyndhurst Terrace, Central, Hong Kong, 2535 3208, www.venturephotography.com.hk

Read More: The Best Baby Strollers In Hong Kong And Where To Buy Them

Maria Z Photography – Newborn photography specialist

A newborn photoshoot typically lasts from two to four hours and Maria makes sure to make the babies feel comfortable with easy poses. Due to the unpredictability of delivery dates, Maria only takes on a limited number of bookings and all shoots are done at clients’ homes. She uses minimum props focusing purely on the newborn baby.

Mariz Z Photography, www.mariazphotography.com

Cheeky Monkey Photography – Newborn, babies, maternity photography and more

The name says it all, doesn’t it? If you’re unsure about wanting a pregnancy photoshoot inside a studio, take it outdoors with plenty of natural lighting. If you have a location in Hong Kong that you hold close to your heart, has sentimental value to your family or you simply love the cityscape, the Cheeky Monkey team will happily accommodate.

Cheeky Monkey, 9031 0366, www.cheekymonkey.com.hk

Read More: Pregnant In Hong Kong – Delivery Packages In Public And Private Hospitals

Lullaby Images – Bespoke baby portrait and newborn photographer

Lu of Lullaby Images has been a photographer since 2000 and has had extensive training in newborn baby posing safety. She’s a mum herself, so you know your little one will be safe and happy in her hands. She is almost booked out until the end of the year, so get in touch early to book your newborn photoshoot.

Lullaby Images, www.lullabyimages.com

More Places To Book Newborn Photography And Pregnancy Photoshoots In Hong Kong

• Mouton Photography – Professional trained in newborn and maternity photography. www.moutonphotography.com.hk
• Bettitude Photography – Well-established Hong Kong photographer specialising in newborn photography, maternity, infant and family portraits. www.bettitudephotography.com
• Jada Poon Photography – Maternity photography and family photography. www.jadapoonphotography.com
• Moments Photography – Studio and outdoor maternity photo shoots and newborn photography with props and costumes. www.moments.hk

Read More: Top Baby Tracking Apps For Pregnancy, Nursing, Bath Time and Diapers

Maternity And Newborn Photography Tips From Experienced Hong Kong Photographers

Timing – Maternity Photography

The ideal time for a professional pregnancy photoshoot is early in your third trimester. At this stage, the bump is in its best shape, and Mamas are not too uncomfortable to move around.

Timing – Newborn Photography

For a professional newborn shoot, try to plan it within the first fortnight. At this stage, babies have the lovely fresh-out-of-the-oven look and these pictures have an almost unreal, dream-like quality. If you prefer to wait a bit, most photographers also offer sitter sessions and milestone shoots.

Clothing – Maternity Photography

Your photographer will be able to help with sheer and draped material that can give your maternity photoshoot a beautiful, feminine look. If you are comfortable, show some skin – take off your bra and trust your photographer to use the perfect angles to capture your beautiful baby-making body.

What you wear will also be determined by the location you choose, maternity shoots offer a lot of flexibility when it comes to location. There is something gorgeous about a sun-kissed pregnancy photoshoot at a Hong Kong beach. Similarly, if there is a special story to your baby’s journey, you may like to bring that out with your choice of shoot venue.

Clothing – Newborn Photography

Newborn shoots are usually taken at home. This allows Mamas and babies to be comfortable and natural, sleep comfortably while shots are being set up, etc. If you do choose to shoot at a studio, most newborn photographers are well set up with temporary baby-changing facilities and even a comfortable chair for mum to use while feeding.

Read More: Baby’s 100 Days Celebration – Customs To Know And Party Planning Tips

Poses – Maternity Photography

Mamas-to-be can naturally be quite awkward about being the centre of attention. Start off slow by taking pictures of only your belly – highlight your bump by placing your fingers in a heart shape around the bump. If you have an older child, you can have him or her kiss your stomach.

Poses – Newborn Photography

Your specialist newborn photographer will know this. Always choose a pose that is safe for a newborn and doesn’t stress the neck.

Props – Maternity Photography

Props for a professional pregnancy shoot are easy. You could use your pregnancy scans, a favourite onesie, baby shoes or mum-to-be sashes that you wore for your baby shower. The highlight of every shoot is growing inside of you and don’t really need to highlight much else.

Props – Newborn Photography

If you have beautiful bedding and swaddles, you could use those as props. Most photographers will bring their own props which could include flower wreaths, toy trains (to lie the baby in), baskets and blankets.

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong

Editor’s Note: “Where To Book Newborn Photography And Maternity Photoshoots In Hong Kong” was most recently updated in July 2024 by Anita Balagopalan. Special thanks to Fashila Kannaka and Najuka Redkar for their contributions. 

The post Where To Book Newborn Photography And Maternity Photoshoots In Hong Kong appeared first on Sassy Mama.

For all mums who want to breastfeed or are returning to work, but also need the freedom to step out of the house without taking a newborn along, pumping can be a lifesaver. Initially, expressing milk may not come naturally. After all, it can be an unknown and relatively weird sensation and the constant noise can be enough to make some uncomfortable (read about 10 mums’ breastfeeding and pumping tales here). Thankfully, today’s breast feeding machines are sleeker and quieter than before, so with HR practices becoming more breastfeeding-friendly, you could even pump sitting in a corner of your office! Do your research before deciding which breast pump is right for you and your little one.

Read More: Everything You Need To Know About Breastfeeding In Hong Kong

What Are The Different Types Of Breast Pumps?

Electric and manual

Single or double (only available in electric versions)

Closed system vs open system

Double Electric Breast Pump

At the top end of the scale are the double electric breast pumps (usually they also have a battery-operated option). These draw milk from both breasts at the same time. They save time and are usually very efficient, but the downside is they are expensive.

Single Electric Breast Pumps And Manual Breast Pumps

Single electric pumps are more economical but take longer. Manual breast pumps are quite light and easily portable and are relatively inexpensive, but some of them are not as efficient at pumping. If you are going to rely on pumping fairly regularly (even once a day, for the night feed), these will only add to the workload of a tired mama. However, silicone manual breast pumps are quite the game-changer, especially in the early days of breastfeeding.

Closed System Breast Pumps And Open System Breast Pumps

The other thing to consider when you are looking at buying or renting a breast pump is if it’s a closed-system or an open-system. The closed system type doesn’t allow the milk to flow into the machine. Some of the closed-system pumps are also known as hospital-grade breast pumps and are considered the most high-end and hygienic. This system is more expensive than an open one, where there is no barrier between the milk and the pump mechanism.

Read More: Breastfeeding While Out And About – Baby-Friendly Facilities In Hong Kong

What To Consider Before Buying A Breast Pump

Maybe you’re pumping so your partner can get involved in feeding your newborn. Perhaps your maternity leave is coming to an end and you’re heading back to work (read here to find out more about maternity leave and employment laws in Hong Kong). Whatever the reason, when buying a breast pump, you naturally want to buy the best that you can afford.

Besides the cost and the efficiency, consider factors like how much it weighs, how loud it is (for electric ones), how easily available replacement parts are, compatibility with other brands, if it’s wireless, and how discreet it can be (many pumps are now hands-free). If you are looking for a manual pump, look for one with an ergonomic handle design so it doesn’t put too much pressure on you, or a silicone manual pump. Particularly if you’re a new mum, consider popping over to Breastpump City in North Point as you can actually try the pump beforehand and the team there will help make sure the flange size fits you properly, definitely a good idea before making a (possibly) big purchase. These factors all make a big difference in being able to carry the pump around if you are planning to return to work or travel soon after delivery.

Read More: What To Eat While Nursing – A Nutritionist’s Guide To Gold Star Breastmilk

Top Breast Pumps In Hong Kong: Breast Pump Brands

Youha – Youha Embody wearable breast pump, double electric breast pump and Youha The One breast pump

A relatively new brand that is getting rave reviews is Youha. It was designed and made by a father who wanted to help his wife with her breastfeeding journey, while also giving their young child the healthiest option available. The original pump, Youha The One, is a lightweight and efficient double-electric pump. It comes at a fraction of the cost of some others on this list ($798) and what’s even better is that most of its parts are compatible with Medela products as well. This is especially useful for new mamas who may have been gifted Medela bottles as well as second-time mums who have a lot of feeding gear left over from the first baby. Youha also offers two more pumps including a hands-free wearable breast pump ($1,388) and double breast pump ($468).

Youha has five modes, including massage, stimulation and deep expression, for optimal pumping. It also offers a personal setting function that mums who have settled into their lactation routine appreciate. Its touchscreen can be locked so it doesn’t accidentally get switched on while you’re carrying it around. Youha, which is now being recommended by a number of lactation consultants and midwives, is available at a number of stores and hospitals across the city. You can also shop at Baby Central.

Youha, 3188 1030, www.youha.com.hk

Read More: Breastfeeding And Lactation Consultants In Hong Kong

Medela – Medela Symphony, Medela Freestyle, Medela Swing Maxi, Medela breast pumping bra

This brand wins the vote of most Sassy Mamas in office, and then some! The company has excellent breast pumps to suit all types of requirements. You can even rent some of the models from the official distributor, Celki (see the website here), which has stores across Hong Kong. Even if you choose to buy from any of the baby stores or online, this is one of the most widely accessible and convenient options. The Medela bottle is easy to store directly in the fridge once you’ve pumped, and even has a nipple that can be directly attached.

The Medela breast pumps to consider are:

• Symphony (hospital-grade)
• Medela Freestyle, Medela Swing Maxi (double-electric)
• Medela Swing (single-electric)

Breast pumps by Medela can be used with Medela’s special breastfeeding bustier that allows hands-free pumping. All Medela products available in the city use the brand’s patented 2-phase expression technology. This simulates the sucking rhythms of a baby, which is fast and furious for two minutes, before settling into a calmer yet deeper suck. Because it copies this pattern, Medela claims that it stimulates the natural milk production reflexes of mothers. This Swiss company is passionate about promoting breastfeeding and also offers apps, online forums, expert advice and more.

Medela breast pumps are available at different price points, from around $1,700 for the single Medela Swing pump to $25,000 for the hospital-grade Symphony version. However, renting the Symphony is a lot more affordable.

Shop at: Baby Central, Baby Sophie, Mothercare

Medela at Celki, various locations across Hong Kong, WhatsApp (for rental): 9752 0998, www.medelashop.com.hk

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong

Spectra – Spectra S1 hospital-grade breast pump, closed system breast pumps

Korean brand, Spectra, is another popular brand loved by mamas in Hong Kong. This closed-system pump prides itself on being safe, hygienic, innovative and affordable. The most popular model is the Spectra S1 hospital-grade, double-electric breast pump ($4,980). This pump can be connected to a power source or be used with the in-built rechargeable battery. It has two levels of night lighting, so mums can pump discreetly without waking up the baby. It has a massage mode, followed by an expression mode to stimulate maximum milk production.

Another popular model, especially while travelling, is the cheaper double electric model: 9 Plus, available in many stores for $1,680. You can also get a wide-neck manual pump from Spectra for as little as $280.

Spectra is available at many baby and department stores across Hong Kong.

Spectra, 3998 3271, www.spectrababyhongkong.com

Read More: Baby Tracking Apps For Pregnancy, Labour, Nap Times And Nursing

Haakaa – Silicone manual breast pump, hands-free breast pump

This is one of the most popular, easy to use and innovative manual pumps that originates from New Zealand. The breast pump, made completely of silicone, is a one-piece product (pump plus bottle) with no removable parts. It works especially well for new mamas who have excess flow and find that they leak from one breast while feeding on the other (the manual pump is a favourite feature of one of our Sassy Mamas who never wants her milk – a.k.a liquid gold – to go to waste).

You use it by simply squeezing it hard, placing the flange tightly over the nipple to create a vacuum and then letting go. The vacuum starts creating a sucking sensation which stimulates the breast. This coupled with feeding from the other breast causes milk to flow into the bottle automatically. Since breastmilk can be stored in the freezer for months, it is a good way to bank breastmilk, if you’re looking to return to work soon.

Accessories available include a cute flower stopper or a cap (around $69). The 100ml unit is $168 on the official Hong Kong stockists website, and in many stores and sites across the city, including the official site, Milky Mama and Baby Central.

Haakaa, 3188 1030, www.haakaa.hk

Elvie – Silent, convenient and wearable breast pumps

This silent, wearable electric breast pump has no tubes or wires. It simply pops into your bra and away you go! This piece of super breast-feeding-tech is controlled via your smart phone, so you can use it while on-the-go.

There aren’t many places to get hold of this in Hong Kong but you can shop via Current Body (with a delivery charge), Bigamart (with a delivery charge), or Amazon Global.

Elvie, www.elvie.com

Read More: The Fourth Trimester – What To Expect When You’re No Longer Expecting

Baby Buddha – Breast pumps that are portable, affordable and super discreet

Baby Buddha is a particular favourite of Sassy Mamas and has recently taken mum groups by storm. The breast pumps are tiny and light (smaller than a phone!) and allow you to still have your hands free for other things – like tending to your tot or shooting off an email for work – saving you priceless time. It’s compatible with several other brands and accessories (like Freemie collection cups), giving you greater flexibility in your day-to-day, and costs less than $200. Baby Buddha even has a Lactation Consultant on hand to give you extra support!

Sassy Mama Tip: If you’re purchasing from Amazon, make sure you’re buying from the Baby Buddha seller and not a third party or you won’t get the warranty cover.

Baby Buddha, babybuddhaproducts.com

Philips Avent – Double breast pump, manual breast pumps and more

Another well-known brand for its bottles, sterilisers, bottle warmers and, of course, breast pumps is Philips Avent. The Comfort Electric model comes in double or single varieties, and there is also a manual version. Prices range from $480 to $2,880, depending on the model you choose and whether or not there are accessories that come with it. These are available easily at most online at places like Mothercare and retail baby stores.

Philips Avent, www.philips.com.hk

Tommee Tippee

Another brand that all mamas are well aware of is Tommee Tippee. Its Closer to Nature breastfeeding products include bottles, breast pads, pumps and more. It offers both a manual and a single-electric version, available at a number of stores throughout the city.

Read More: “Just Because Breastfeeding Is “Normal” Doesn’t Mean It’s Easy.” Your Questions Answered By A La Leche League Leader

Other Breast Pump Brands Available In Hong Kong

There are plenty of breast pump manufacturers and each has its own loyal customer base. Look at the different makes and models of Love Amme, Minuet and more, ask for recommendations from friends, fellow mums and lactation consultants before making your decision.

Read more: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Editor’s note: “Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?” was originally published in October 2019 by Anita Balagopalan, updated in July 2021, and most recently updated in July 2024 by Veena Raghunath with thanks to Alex Purcell Garcia for her contribution.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Breast Pumps In Hong Kong: Youha, Medela And More, Which Is Right For You? appeared first on Sassy Mama.

There’s no rest for the wicked, but as we mamas have found, there’s no rest even for really wonderful mothers either! When you’re running around sleep deprived and covered in curious substances, it can be tough remembering when (and on what side!) to feed the bub, let alone keep track of all those dirty nappies (and nap times).

Luckily, we’ve rounded up our favourite baby tracking apps to chart their development (right from their little heartbeats on a scan to when they are running circles around us!) – something that definitely comes in handy at your next obstetrician or paediatrician visit. In addition to the nitty gritty details about availability and cost, we’ve also enlisted our own team of Sassy Mamas to share how they used the apps to make their first couple of years a little easier. Take a look below!

Read More: Where To Find The Perfect Baby High Chair

Pregnancy and Baby Tracker – WTE – Regularly updated by ‘What To Expect’ Medical Review Board

From the parenting juggernaut behind the massive bestseller the What to Expect series, this customisable pregnancy app includes an award-winning due date calculator and an archive of guides to each month of your child’s development. Once your baby arrives, it not only allows you to record your darling’s sleeping, feeding, and necessary diaper change patterns. There’s even medical advice and playtime ideas for when your brain’s just too tired to come up with another game. If you can’t find what you’re looking for, never fear – you’ll get access to the What to Expect forum where you can ask other parents for help, or just rant to them about the two hours of sleep you got last night. 

Sassy Mama says: “I love What-to-Expect’s Baby Tracking App because the interface is clear and simple to use and navigate around. With my mummy-brain, I find the ‘vaccinations’ button super helpful as it keeps me updated with those necessary (but painful) jabs!” – Min, Sassy Mama Singapore

Download: Free, available on Android and Apple.

Read More: The Fourth Trimester – What To Expect When You’re No Longer Expecting

Baby Centre – Free week-by-week pregnancy tracker with baby name suggestions to height predictors

Baby Centre will truly be your parenting partner right from the get-go. Starting from when you’re even thinking of having a baby – you can use the ovulation calendar and look out for early pregnancy symptoms – to needing tips to deal with pregnancy aches and pains, to settling in to life as a parent. Satiate your curiosity with the Chinese Gender Predictor, read testimonials about coping with miscarriages, and find out which beauty products are safe to use when pregnant. We can’t imagine what you might need from a baby tracker that you can’t get from Baby Centre.

Sassy Mama says: “I still use Baby Centre – their content is also amazing. It helped me during my pregnancy and even now provides some excellent tips to help me understand my 9 year old.” – Mansha, Sassy Mama Hong Kong

Download: Free, available on Apple and Android.

Read More: How To Understand And Cope With Pregnancy Loss

Baby Feed Timer – Newborn app designed by and for breastfeeding mums

Recommended by NHS midwives in the UK, this handy-dandy app is perfect for sleep-deprived mamas who can’t remember their own last name, it reminds you what side to start on, when you’re due for the next feed, and much more. It also keeps track of bottle feedings, pumping sessions, diaper changes, and sleep timings, with in-depth charts and analysis.

Sassy Mama says: “I love how simple and uncomplicated this app is, with giant buttons that are easy to tap with one hand when I’ve got a squirming hungry baby in the other. It also syncs up with other phones so my husband knows when to feed her if I’m out and about.” – Kate, Sassy Mama Singapore

Download: Free with in-app purchases, available on Apple and Android.

Baby Connect – Baby tracking app for ease of communication between caregivers

Voted “Best Baby Tracking App in 2022”, this is perfect for the mama-on-the-go. Baby Connect allows you to create an online baby tracker that can be updated remotely by anyone you grant access to: your husband, your parents, your helper, etc. so you can be out and about and still not miss a single thing. It even has its own in-app messaging tool! Baby Connect allows you to record nursing times and diaper changes as well as mood swings and milestones, and turn your updates into easily digestible graphs and charts. You’ll even be able to make a profile for your child with relevant information about their allergies, blood type and birthday – everything’s all in one place!

Download: Free with in-app purchases, available on Android and Apple.

Read More: Postnatal Depression: How To Detect Symptoms And Find Solutions

Baby Daybook – Monitor your baby’s schedule with a user-friendly interface

Now available on Apple – and compatible with Apple Watch and widgets – as well as Android, Baby Daybook is a means of recording your newborn’s every last move, from diaper changes to breastfeeding sessions with the unique option of adding in crucial notes to record irregularities. For mamas with twins or triplets, Baby Daybook’s got you covered with multiple baby profiles that you can sync up with your husband or helper’s accounts so that they know exactly what’s going on every second of the day. With customisable app colours, the team behind Baby Daybook has even been thoughtful enough to develop a darker interface so you don’t wake up your little with a blast of light during their nighttime feedings.

Download: Free, available on Android and Apple.

Read More: Domestic Helpers In Hong Kong

Baby Breastfeeding Tracker – Stay organised with this nursing tracker app

From the minds of American Baby magazine comes the Baby Nursing app, your free, be-all, end-all breastfeeding app… and so much more! With options to chart your baby’s nursing progress as well as relevant doctors appointments and potty breaks, don’t forget to record your milestones with their in-built sound, photo and video capabilities! If you’re absolutely in love with the app, there’s even more paid-for content that will allow you to keep on top of bottle feedings, pumping, sleeping and more. Data can even be exported into a customisable Excel spreadsheet.

Download: Free, plus a paid-for upgrade, available on Android and Apple.

Sprout Pregnancy and Sprout Baby – Multiple apps for tracking different stages of child progression

Sprout is renowned for its physician-recommended baby and pregnancy apps with a number of awards from their fans at Time.com, Babble and even Apple themselves. They’ve got you covered from foetus to baby’s first steps, with an easy-to-use interface and awesome capabilities like multiple child profiles, doctor visit planners and daily tips with their pregnancy and baby trackers. Developed by mothers-to-be and doctors to guide you down the path of motherhood, and after creating a beautiful list of memories with your partner, you can send it off to be transformed into a gorgeous hardbound book for your family to treasure forever. Sprout Pregnancy also comes with a handy contraction time and kick counter.

Download (Sprout Pregnancy): Free trial, available on Apple and Android

Download (Sprout Baby Tracker): Free one week trial, available on Apple and Android.

Feed Baby – Award-winning breastfeeding tracker app for new parents

It’s easy to forget things when you’re operating on infant-oriented sleep, but with Feed Baby at least you can monitor your baby’s meal times, baths, and bottle feeds. This tracker creates colourful timelines, graphs and reports based around your tot’s eating habits, even when they start on solid foods. With customisable themes in powder Vintage Pink, periwinkle Baby Blue or the more solemn Dark Knight, you and your hubby will be able to sync up your data between devices to make sure you both know exactly what’s going on wherever you are.

Download: Free with in-app purchases, available on Apple and Android.

Baby Tracker: Newborn Log – Highly recommended all-in-one app including baby milestones

Over a million parents have downloaded (and raved about) this app, so it must be worth checking out. The Newborn Log has a comprehensive and convenient feeding tracker that has a notes section for preferences and allergic reactions, it tracks diaper changes and your baby’s sleep schedule that you can share with a caregiver as it allows for syncing among multiple devices without compromising your privacy. Plus, you can make custom categories for your baby’s first smile, tooth, or step, log vaccine shots and temperature checks, and quickly identify patterns and abnormalities with the Data Interpretation section. What more could you need?

Download: Free with in-app purchases, available on Apple and Android.

Read More: Kids’ Sleep: How Much Sleep Children Need And Why

More Pregnancy & Baby Apps: Apps To Help You Through Labour & Contractions

These are specific apps that you will probably need to download only for the last few months of your pregnancy. So that you don’t need to go scouting for recommendations when you’re in your last trimester, we have rounded some of the apps that you should download as you approach your due date.

• Full Term Contraction Timer – Available to download on Apple
• Contraction Master – Available to download on Apple
• GentleBirth – Available to download on Apple and Android
• Freya Surge Timer – Available to download on Apple and Android
• Contraction Timer And Counter 9m – Available to download on Apple and Android

Editor’s Note: “Top Baby Tracking Apps For Pregnancy, Nursing, Bath Time and Diapers” was originally written by Megan Hills in 2016 and most recently updated in July 2024 by Veena Raghunath. Thanks to Nikita Mishra for her contribution.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Top Baby Tracking Apps For Pregnancy, Nursing, Bath Time and Diapers appeared first on Sassy Mama.