At Sassy Mama, we are so proud to support every mama and papa on their parenting journey. With the highs and lows, there is no roller coaster ride in the world that quite compares, and the breastfeeding experience is no exception!

Most of us are well aware of the benefits of this fabulous natural baby food. This magic potion can help protect babies from gastrointestinal infections and skin diseases as breastmilk is rich in antibodies. Breastmilk also helps to strengthen the bub’s immune system. Of course, skin-to-skin contact while breastfeeding is also a great way for bond-building between the mother and her newborn. There are health benefits for mums, too, as it reduces stress levels, helps the uterus contract post-birth, and even helps in the prevention of cancer.

⇓ For everything you need to know about breastfeeding in Hong Kong, scroll down! ⇓

Read More Breastfeeding Stories

The post All About Breastfeeding In Hong Kong appeared first on Sassy Mama.

For all mums who want to breastfeed or are returning to work, but also need the freedom to step out of the house without taking a newborn along, pumping can be a lifesaver. Initially, expressing milk may not come naturally. After all, it can be an unknown and relatively weird sensation and the constant noise can be enough to make some uncomfortable (read about 10 mums’ breastfeeding and pumping tales here). Thankfully, today’s breast feeding machines are sleeker and quieter than before, so with HR practices becoming more breastfeeding-friendly, you could even pump sitting in a corner of your office! Do your research before deciding which breast pump is right for you and your little one.

Read More: Everything You Need To Know About Breastfeeding In Hong Kong

What Are The Different Types Of Breast Pumps?

Electric and manual

Single or double (only available in electric versions)

Closed system vs open system

Double Electric Breast Pump

At the top end of the scale are the double electric breast pumps (usually they also have a battery-operated option). These draw milk from both breasts at the same time. They save time and are usually very efficient, but the downside is they are expensive.

Single Electric Breast Pumps And Manual Breast Pumps

Single electric pumps are more economical but take longer. Manual breast pumps are quite light and easily portable and are relatively inexpensive, but some of them are not as efficient at pumping. If you are going to rely on pumping fairly regularly (even once a day, for the night feed), these will only add to the workload of a tired mama. However, silicone manual breast pumps are quite the game-changer, especially in the early days of breastfeeding.

Closed System Breast Pumps And Open System Breast Pumps

The other thing to consider when you are looking at buying or renting a breast pump is if it’s a closed-system or an open-system. The closed system type doesn’t allow the milk to flow into the machine. Some of the closed-system pumps are also known as hospital-grade breast pumps and are considered the most high-end and hygienic. This system is more expensive than an open one, where there is no barrier between the milk and the pump mechanism.

Read More: Breastfeeding While Out And About – Baby-Friendly Facilities In Hong Kong

What To Consider Before Buying A Breast Pump

Maybe you’re pumping so your partner can get involved in feeding your newborn. Perhaps your maternity leave is coming to an end and you’re heading back to work (read here to find out more about maternity leave and employment laws in Hong Kong). Whatever the reason, when buying a breast pump, you naturally want to buy the best that you can afford.

Besides the cost and the efficiency, consider factors like how much it weighs, how loud it is (for electric ones), how easily available replacement parts are, compatibility with other brands, if it’s wireless, and how discreet it can be (many pumps are now hands-free). If you are looking for a manual pump, look for one with an ergonomic handle design so it doesn’t put too much pressure on you, or a silicone manual pump. Particularly if you’re a new mum, consider popping over to Breastpump City in North Point as you can actually try the pump beforehand and the team there will help make sure the flange size fits you properly, definitely a good idea before making a (possibly) big purchase. These factors all make a big difference in being able to carry the pump around if you are planning to return to work or travel soon after delivery.

Read More: What To Eat While Nursing – A Nutritionist’s Guide To Gold Star Breastmilk

Top Breast Pumps In Hong Kong: Breast Pump Brands

Youha – Youha Embody wearable breast pump, double electric breast pump and Youha The One breast pump

A relatively new brand that is getting rave reviews is Youha. It was designed and made by a father who wanted to help his wife with her breastfeeding journey, while also giving their young child the healthiest option available. The original pump, Youha The One, is a lightweight and efficient double-electric pump. It comes at a fraction of the cost of some others on this list ($798) and what’s even better is that most of its parts are compatible with Medela products as well. This is especially useful for new mamas who may have been gifted Medela bottles as well as second-time mums who have a lot of feeding gear left over from the first baby. Youha also offers two more pumps including a hands-free wearable breast pump ($1,388) and double breast pump ($468).

Youha has five modes, including massage, stimulation and deep expression, for optimal pumping. It also offers a personal setting function that mums who have settled into their lactation routine appreciate. Its touchscreen can be locked so it doesn’t accidentally get switched on while you’re carrying it around. Youha, which is now being recommended by a number of lactation consultants and midwives, is available at a number of stores and hospitals across the city. You can also shop at Baby Central.

Youha, 3188 1030, www.youha.com.hk

Read More: Breastfeeding And Lactation Consultants In Hong Kong

Medela – Medela Symphony, Medela Freestyle, Medela Swing Maxi, Medela breast pumping bra

This brand wins the vote of most Sassy Mamas in office, and then some! The company has excellent breast pumps to suit all types of requirements. You can even rent some of the models from the official distributor, Celki (see the website here), which has stores across Hong Kong. Even if you choose to buy from any of the baby stores or online, this is one of the most widely accessible and convenient options. The Medela bottle is easy to store directly in the fridge once you’ve pumped, and even has a nipple that can be directly attached.

The Medela breast pumps to consider are:

• Symphony (hospital-grade)
• Medela Freestyle, Medela Swing Maxi (double-electric)
• Medela Swing (single-electric)

Breast pumps by Medela can be used with Medela’s special breastfeeding bustier that allows hands-free pumping. All Medela products available in the city use the brand’s patented 2-phase expression technology. This simulates the sucking rhythms of a baby, which is fast and furious for two minutes, before settling into a calmer yet deeper suck. Because it copies this pattern, Medela claims that it stimulates the natural milk production reflexes of mothers. This Swiss company is passionate about promoting breastfeeding and also offers apps, online forums, expert advice and more.

Medela breast pumps are available at different price points, from around $1,700 for the single Medela Swing pump to $25,000 for the hospital-grade Symphony version. However, renting the Symphony is a lot more affordable.

Shop at: Baby Central, Baby Sophie, Mothercare

Medela at Celki, various locations across Hong Kong, WhatsApp (for rental): 9752 0998, www.medelashop.com.hk

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong

Spectra – Spectra S1 hospital-grade breast pump, closed system breast pumps

Korean brand, Spectra, is another popular brand loved by mamas in Hong Kong. This closed-system pump prides itself on being safe, hygienic, innovative and affordable. The most popular model is the Spectra S1 hospital-grade, double-electric breast pump ($4,980). This pump can be connected to a power source or be used with the in-built rechargeable battery. It has two levels of night lighting, so mums can pump discreetly without waking up the baby. It has a massage mode, followed by an expression mode to stimulate maximum milk production.

Another popular model, especially while travelling, is the cheaper double electric model: 9 Plus, available in many stores for $1,680. You can also get a wide-neck manual pump from Spectra for as little as $280.

Spectra is available at many baby and department stores across Hong Kong.

Spectra, 3998 3271, www.spectrababyhongkong.com

Read More: Baby Tracking Apps For Pregnancy, Labour, Nap Times And Nursing

Haakaa – Silicone manual breast pump, hands-free breast pump

This is one of the most popular, easy to use and innovative manual pumps that originates from New Zealand. The breast pump, made completely of silicone, is a one-piece product (pump plus bottle) with no removable parts. It works especially well for new mamas who have excess flow and find that they leak from one breast while feeding on the other (the manual pump is a favourite feature of one of our Sassy Mamas who never wants her milk – a.k.a liquid gold – to go to waste).

You use it by simply squeezing it hard, placing the flange tightly over the nipple to create a vacuum and then letting go. The vacuum starts creating a sucking sensation which stimulates the breast. This coupled with feeding from the other breast causes milk to flow into the bottle automatically. Since breastmilk can be stored in the freezer for months, it is a good way to bank breastmilk, if you’re looking to return to work soon.

Accessories available include a cute flower stopper or a cap (around $69). The 100ml unit is $168 on the official Hong Kong stockists website, and in many stores and sites across the city, including the official site, Milky Mama and Baby Central.

Haakaa, 3188 1030, www.haakaa.hk

Elvie – Silent, convenient and wearable breast pumps

This silent, wearable electric breast pump has no tubes or wires. It simply pops into your bra and away you go! This piece of super breast-feeding-tech is controlled via your smart phone, so you can use it while on-the-go.

There aren’t many places to get hold of this in Hong Kong but you can shop via Current Body (with a delivery charge), Bigamart (with a delivery charge), or Amazon Global.

Elvie, www.elvie.com

Read More: The Fourth Trimester – What To Expect When You’re No Longer Expecting

Baby Buddha – Breast pumps that are portable, affordable and super discreet

Baby Buddha is a particular favourite of Sassy Mamas and has recently taken mum groups by storm. The breast pumps are tiny and light (smaller than a phone!) and allow you to still have your hands free for other things – like tending to your tot or shooting off an email for work – saving you priceless time. It’s compatible with several other brands and accessories (like Freemie collection cups), giving you greater flexibility in your day-to-day, and costs less than $200. Baby Buddha even has a Lactation Consultant on hand to give you extra support!

Sassy Mama Tip: If you’re purchasing from Amazon, make sure you’re buying from the Baby Buddha seller and not a third party or you won’t get the warranty cover.

Baby Buddha, babybuddhaproducts.com

Philips Avent – Double breast pump, manual breast pumps and more

Another well-known brand for its bottles, sterilisers, bottle warmers and, of course, breast pumps is Philips Avent. The Comfort Electric model comes in double or single varieties, and there is also a manual version. Prices range from $480 to $2,880, depending on the model you choose and whether or not there are accessories that come with it. These are available easily at most online at places like Mothercare and retail baby stores.

Philips Avent, www.philips.com.hk

Tommee Tippee

Another brand that all mamas are well aware of is Tommee Tippee. Its Closer to Nature breastfeeding products include bottles, breast pads, pumps and more. It offers both a manual and a single-electric version, available at a number of stores throughout the city.

Read More: “Just Because Breastfeeding Is “Normal” Doesn’t Mean It’s Easy.” Your Questions Answered By A La Leche League Leader

Other Breast Pump Brands Available In Hong Kong

There are plenty of breast pump manufacturers and each has its own loyal customer base. Look at the different makes and models of Love Amme, Minuet and more, ask for recommendations from friends, fellow mums and lactation consultants before making your decision.

Read more: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Editor’s note: “Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?” was originally published in October 2019 by Anita Balagopalan, updated in July 2021, and most recently updated in July 2024 by Veena Raghunath with thanks to Alex Purcell Garcia for her contribution.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Breast Pumps In Hong Kong: Youha, Medela And More, Which Is Right For You? appeared first on Sassy Mama.

Breastfeeding – some new mothers love it, others find it challenging, some feed their babies for years, others wean their bubs off (or their babies do it themselves) at the first opportunity, some mums love the skin-to-skin contact and others would much rather pump and let their partners bottle feed instead. No matter what their experience has been, most breastfeeding mothers realise that it is different from what they expected. Many admit that the information, images and advice about nursing can be confusing and they wish they had also heard more stories from mothers like themselves beforehand. And so, here are some honest breastfeeding tales from Hong Kong mamas.

Editor’s note: Some mothers have shared their breastfeeding tales but requested that their names be changed for privacy. 

Read More: Everything You Need To Know About Breastfeeding In Hong Kong

Emily’s Story

During my pregnancy, I’d be warned about the sleepless nights and explosive diapers. I wish someone would’ve told me how difficult breastfeeding was going to be! You see other mamas feeding and it looks so natural and easy, but no one really talks about how challenging and tiring it really is. I read the books and went to antenatal classes so I knew that it would take a few days for my milk to come in. But sat alone in my hospital bed (I gave birth during COVID-19 so no visitors allowed), having been told my baby wasn’t getting enough nutrition from me I burst into tears. I’d been trying to hand express for hours with not even a drop of colostrum and then I overheard the mama on the other side of the curtain ask the midwives for extra collection tubes.

“I couldn’t help but compare myself, this was one of my first jobs as a new mother and I couldn’t even satisfy my baby’s basic need. I felt like a failure.”

Upon arriving home, my BF journey didn’t get any easier. My milk had come in but I wasn’t able to get my baby to latch correctly. I was in so excruciating pain during each feed but at the same time I was too afraid to take my baby off as I wanted to do anything possible to feed her. The agony of sore cracked nipples plus lack of sleep led me to countless crying outbursts. Although my partner was so supportive during this whole time, I felt resentful to him for not being to fully understand and this led to him getting shouted at alot.

It wasn’t until we had a lactation consultant come see us that it all started getting better. She spent hours with me and baby, teaching me not only how to get a good latch but also different positions I could try.

“Slowly but surely, my confidence grew stronger. Six months on and I’m still breastfeeding.”

People have started asking me when I plan to stop, I know I’ll have to eventually, but for now I’ll continue to cherish these precious moments together with my daughter.

Read More: Your Breastfeeding Questions Answered By A Mama-Expert

Divya’s Story

I breastfed exclusively for two months with my first baby, and slowly introduced formula in the third month to help with supply. I completely stopped breastfeeding after four months.

“It was a tough decision because I felt very guilty choosing not to breastfeed. I was exhausted, unhappy and wanted my body back to myself.”

With my second child, I hoped I could continue for longer, but I only lasted a few weeks. The age gap between my two kids is 18 months, so I was extremely sleep deprived trying to juggle both their needs. I needed to focus on my mental health in order to be a better mother and partner. I am now eight months postpartum and my older one is two years old, they are (touchwood!) extremely well and thriving. Making that decision was the best thing I did for myself, and my family.

Tip for other mums: Trust your mom instinct and do what makes you happy. We often doubt ourselves with so much noise and opinions from family and society, but you carried your child for 10 months. You have a completely special bond with your babies. You know them the best, so trust yourself.

Read More: The Veggie Wifey – No Two Births Are The Same

Alex’s Story

My breastfeeding tale began with me being told that I might struggle because of how engorged I was. That sent me into a bit of a tailspin at the start of my journey! Thankfully, as I really wanted to be able to breastfeed, my daughter and I learned together.

“Of course, I went through the rollercoaster that is leaking boobs, nipple pain and reduced flow on returning to work but I’m pleased that I continued.”

We got into a great rhythm and I eventually found it easy to feed her on demand (even in random places, such as while suspended in a cable car!). While we’re no longer connected by her being on the inside, I continuted to feel bonded on the outside.

Tip for other mums: Try not to panic too much about how much milk your baby is getting as I did. Knowing now that she was growing extremely well (as each paediatrician appointment confirmed), I wish I’d spent less time looking at the clock and just enjoyed watching her.

Read more: Breastfeeding And Lactation Consultants In Hong Kong

Cruzanne’s Story

I had every possible problem at the start of my breastfeeding journey. Cracked and infected nipples, mastitis, vaso-spasms, Raynaud’s Syndrome, breast thrush and serious abscesses. I would have thrown in the towel early on, but my daughter has an immune deficiency and I knew that breastfeeding was one thing I could do that could actually protect her, and I believe it really has.

“The pain and complications felt like they would never end, but when my daughter was about three months old, it was suddenly like everything fell into place.”

That’s when I finally started enjoying the quiet moments in the early morning or late afternoon when it was just the two of us, and it really helped with my baby blues. I pumped for over 18 months and continued to direct feed until she gently weaned herself around two years old.

Tips for other mums: Try not to compare your breastfeeding story to anyone else’s – whether it’s a day, a week, a month or a year. Don’t be intimidated by mums who find it the easiest thing in the world, don’t judge those who don’t breastfeed. Focus on making the time for you to find a rhythm that works best for you and your baby.

Read more: Raising A Child With An Immune Deficiency During COVID-19

Jess’s Story

I had two really different breastfeeding experiences. The first time around there was, quite literally, blood and tears (mostly mine, not his!). Two weeks in, I had to switch to exclusively pumping for the sake of both my body and my sanity. I had plentiful supply, and really wanted to pack it in, but felt like I had no “excuse” to give up. It was my mind that didn’t want to continue rather than my body telling me I couldn’t.

“Other mums would tell me how much easier it was to just give the baby the boob. But for me, it just didn’t work.”

It didn’t fill me with much hope in the lead-up to my daughter being born, but she was just a different baby… despite having a horrible bout of mastitis (that left me hospitalised) three weeks in, we pushed through. Feeding came much easier the second time around, so much so that it was difficult to introduce the bottle! I chose to end my feeding journey when my daughter was eight months old, ironically just after Breastfeeding Week when my article was published.

Tips for other mums: There’s no right time to stop or start feeding, just what’s right for you and your baby. Whether you exclusively breastfeed, bottle feed or opt for the baby formula (or any combination of these) what matters most is the health of your baby and yourself — and that includes mental health! And it’s no one’s business but your own!

Read More: Second Time’s A Charm: One Mum’s Different Breastfeeding Journeys

Anita’s Story

My first baby couldn’t breastfeed directly. So many lactation consultants tried to help (even with Skype sessions!), but my daughter just couldn’t or wouldn’t latch. I am nothing if not stubborn, so I persevered – I expressed and fed my daughter for 11 months.

When my son came along, he learnt how to latch naturally and instinctively. I did get engorged on the third day though (which I hadn’t experienced with my first) and I think the pain was much worse than labour and delivery! It passed soon though (fortunately!) and I went on to feed my son for 16 months.

“After experiencing both expressing and directly feeding, I must say that what I loved most about direct breastfeeding was the convenience, more than the bonding.”

I hated the pumping and sterilising cycle, so I am grateful that my son spared me the effort.

Tip for other mums: Your pregnancy, delivery and breastfeeding will rarely go as planned. Don’t beat yourself up for the choices you make or the circumstances you face. You are the best and the only mother your baby deserves and you will do the right thing for him or her. Trust yourself!

Read more: Things You’ll Do Differently As A Second-Time Mum

Jennifer’s Story

When I became a mother, I possessed the naivety and optimism of a new mum and believed the pain, the blood and the mastitis were a rite of passage and part of every breastfeeding tale. I was determined to give the best to my child during her first few months. But, I only breastfed for two months because I wanted to appear “professional” when I returned to work. I was in my dream job when I got pregnant in a male-dominated industry. That was incompatible (in my opinion, which I now consider wrong and immature) for an employee who also wanted to be a mother. I didn’t want to pump at lunchtime or leave a client dinner early to breastfeed. So even though I was getting the hang of breastfeeding and experiencing the positive emotional associations as a by-product, I forced myself to wean.

Tips for other mums:

“In hindsight, I regret the decision but believe each mother will ultimately do what she thinks necessary at that time and should have the freedom to decide how to feed her child.”

Read more: When Breastfeeding Doesn’t Work Out: Say Goodbye To The Guilt

Anjali’s Story

My experience got off to a rocky start. During that first year, I was plagued with worry because her paediatrician in India (where she was born) and government doctors in Hong Kong were concerned that she wasn’t gaining weight, to the point that the doctors here diagnosed her as Failure to Thrive. As a result, I was made to feel I wasn’t producing enough milk for Arya and I supplemented with formula, something I might have done without any compunctions if I felt the choice had been truly mine. Once Arya turned a year old, I weaned her off formula. While I hated breastfeeding during Year 1, I have loved it since then.

“When people ask whether it’s time to wean her, I simply tell them that neither of us is ready just yet.”

​Tips for other mums: Read up on breastfeeding while you’re pregnant. It’s something I was advised to do by a friend and I didn’t. I wish I had known about Perceived Insufficient Milk. And more in general about how individual babies breastfeed. Now that Arya has been having solids, I see that she eats small meals and snacks a lot. That’s precisely how she breastfed too, so I needn’t have worried that I wasn’t producing enough for her.

Read more: Where To Buy Nursing Bras In Hong Kong

Maura’s Story

If I am honest, I wasn’t someone who totally fell in love with breastfeeding. With my first, I really struggled with pumping and keeping up supply at times. I was one of those mums who was counting every ounce I had in the fridge to make sure I had enough for when I was away from my baby.

“I had to keep reminding myself it’s not about feeding the freezer, it’s about feeding the baby!”

Even though I didn’t go gaga over the breastfeeding experience, I specifically remember when my second baby was born and he breastfed for the very first time. It brought back so many amazing emotions. Two weeks later I ended up with mastitis and I really clung to that wonderful feeling I had to get me through it and continue breastfeeding (mixed in with formula feeds) until the six-month period.

Tips for other mums: If you are going to pump at all, invest in a hands-free pump bra. I had this Simple Wishes one and I was unsure of it when I got it at my baby shower but it ended up being hands down the best gift I received.

Read more: Breast Pumps: Which One Is Right For You And Baby?

Nerice’s Story

I was incredibly grateful for the lactation support and guidance I got during the 48 hours we spent in the hospital after she was born. The piece of advice I took most to heart was “It doesn’t matter if you just fed her. If she is crying it is because she is hungry.” In the first six months, this meant that at times I would be feeding her every hour which was exhausting but on the flip side, this meant that we had a super relaxed and easy-going baby that rarely cried or complained.

Thanks to what the lactation volunteer told me after Celia was born and the amount of travel we did in her first six months of life, I mastered breastfeeding almost invisibly in plain sight.

“The bigger she got the easier it became to be more discreet about it. I managed to breastfeed her as a two-year-old standing right next to my friend without him noticing it.”

Tips for other mums: I was never breastfed and most women in my family returned to work within three months after their babies were born. Growing up, I also did not hear any breastfeeding tales nor did I see a lot of examples of breastfeeding women around. In the early stages, I even faced criticism from some family members about “exposing” myself whilst breastfeeding her in my own home. My tip is to focus on yourself and keeping your baby fed, calm and content.

Read more: International Mother Language Day: Celebrating Hong Kong’s Diversity

Editor’s Note: “Breastfeeding Tales: 10 Mamas In Hong Kong Share Their Stories” was originally published in July 2021 and updated by Alex Purcell Garcia in July 2022.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Breastfeeding Tales: 10 Mamas In Hong Kong Share Their Stories appeared first on Sassy Mama.

As soon as you have had your baby, anxious well-wishers will hound you with questions about breastfeeding, breast milk supply and how long you intend to breastfeed for. They mean well, of course, but it can be stressful, especially for a first-time mum, even more so if you’re struggling with breast milk supply. It’s not easy to know whether your milk supply is adequate and whether the quality and nutrients are good enough for your precious baby. We understand (we’ve been there!). And so, to help clear up some of your questions, we asked an expert to guide us on all things to do with breastmilk production, from ways to maintain supply and to tips on improving quality. Read on for her handy advice!

Read More: Breastfeeding And Lactation Consultants In Hong Kong

What’s In Your Breast Milk?

You’ve had the baby and all you want to do is celebrate with a glass of bubbly, your favourite sushi and some stinky cheese. But hold on – you’re breastfeeding! Now what?

Well, the truth is, everything we eat and drink will affect the taste and composition of our breastmilk. After all, we’re making this milk from scratch with the ingredients we put into our bodies. So, of course, it makes sense to steer away from alcohol, caffeine and other such ingredients you wouldn’t give a baby straight up and on the rocks.

Having said that – don’t beat yourself up about a well-timed glass of wine that’s a few hours away from your baby’s feed. We’re not just mamas, we’re real-life human beings and sometimes a glass of wine, bubbly or a cocktail is just gonna happen!

A more useful question is how to supercharge your breastmilk so that it is creamy, rich, liquid gold. Here are my four top tips:

Read More: Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?

Indulge In Healthy Fats While Breastfeeding For Healthy Breast Milk

Whilst you’re breastfeeding, it is really important to indulge in a broad range of healthy fats. Babies need a truckload of healthy fats to develop their central nervous system, vision and intelligence. Those sumptuous healthy fats will surround the nerve cells in the brain and protect it.

When cooking, dump the canola, sunflower, peanut oil and all those nasty, refined oils and start using:

• Coconut oil
• Extra virgin olive oil
• Ghee
• Or avocado oil

Fish like salmon, barramundi, sardines, mackerel and herring are also rich in those beautiful healthy fats that are crucial not just for your baby, but also for you. They’re going to help you lower inflammation and keep your hair, skin and nails gorgeous.

Smoothies are a great way to boost healthy fat intake. Try including some yummy almond butter or a bit of avocado for a decadent, creamy treat. In fact – check out my recipe below!

Read More: Where To Buy Nursing Bras In Hong Kong

Why Breastfeeding Mums Should Pump Up the Iron For Improved Milk Supply

Mamas, having a baby is taxing on the iron reserves, and without iron, our energy levels plummet and you could put yourself at risk for anxiety and depression (why some doctors advise continuing with prenatal supplements). This situation spells bad news for milk production. Babies are born with iron stores but these stores are generally used up by the time they’re 4 to 6 months old. Baby formula usually includes iron so if you’re formula feeding by then, don’t worry.

However, breastfeeding mamas need to keep on top of their iron levels. So don’t be afraid to tuck into that steak. Beef is also rich in zinc, which breastfeeding mamas also really need to help boost immunity levels. If you want to go plant-based, lentils, beans, tempeh, leafy greens, tomato sauce, brown rice and quinoa are good sources of iron.

And instead of reaching for that coffee, how about trying this iron-rich, herbal tea to help boost your milk supply and pump up your iron levels:

1. Get yourself some dry stinging nettle lose herbs or tea bags.
2. Steep a tea bag or a teaspoon of the dry herb in a big cup of freshly boiled water for 5 to 7 minutes.
3. To sweeten it, add a dollop of iron-rich blackstrap molasses (a byproduct of sugar cane’s refining process). Blackstrap molasses is also rich in B6 – a stress-fighting vitamin that will help you keep calm and make milk.

Read More: Breastfeeding While Out And About: Baby-Friendly Facilities In Hong Kong

The Benefits Of Bone Broth In Breastmilk Production

Confinement nurses swear by their bone broth recipes and Chinese soups and for good reason! They are the breastmilk bomb! Have a different one each week. You can vary the base between grass-fed beef bones, collagen-rich chicken feet, pork shank bones and even fish head. Add some green papaya, yam and ginger – and you’ve got the ingredients for a delicious soup base, rich in highly bio-available minerals and collagen to replenish your body and keep you glowing from the inside out. You can even use the broth to cook your whole grains and stir-fries.

For the vegans and vegetarians, did know that ginger root joins fenugreek, nettle, blessed thistle and fennel as one of the top ingredients to boost milk production, too? Breastfeeding is thirsty work!

Read More: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Eat Your Stress Away With Leafy Greens

Leafy greens are rich in minerals, especially magnesium, which is super important for practically everything your amazing body does for you. Unfortunately, magnesium deficiencies are very common postpartum and this can lead to a variety of symptoms including constipation, water retention, inability to sleep (even when your baby lets you!), anxiety and that horribly annoying eye twitch you thought you were getting because you were tired.

But here’s the thing – magnesium also helps to deactivate adrenaline. Adrenaline is a stress hormone, which interferes with the production and let down of milk.

Making sure your magnesium intake is stellar is really important to help keep the stress hormones down and the milk flowing in abundance. You can do this really simply by eating good quality protein with every meal and pairing it with foods like leafy greens, avocado and sea vegetables, like kelp.

Read more: Going Back To Work After Having A Baby: Advice From A Hong Kong Mama

Smoothie Recipe To Help Improve Breastmilk And Breast Milk Supply

Here’s a delicious smoothie for gold star breast milk that will nourish you and your gorgeous bubba.

The spinach and raw cacao are rich in magnesium in other minerals. Almond butter and coconut milk are full of healthy fats. And hemp seeds are a rich source of plant-based protein to help keep you feeling full and energetic. Mix all ingredients in a high-speed blender and enjoy!

• 1 cup full fat coconut milk
• A cup of water (or more if you like a thinner consistency)
• 1 cup baby spinach
• 2 tbsp almond butter (or nut butter of your choice)
• 1 banana
• 2 tbsp hemp seeds
• 1 tbsp raw cacao

Oh! And one last tip lovely, mamas. Don’t forget to drink water – and lots of it!

Read more: Newborn Sleep: Healthy Habits For Your Baby’s First Months

Editor’s Note: “How To Improve Breast Milk Supply: A Nutritionist’s Guide To Gold Star Breast Milk” was originally published in 2017, updated in July 2021 and most recently in July 2022 by Alex Purcell Garcia. 

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post How To Improve Breast Milk Supply: A Nutritionist’s Guide To Gold Star Breast Milk appeared first on Sassy Mama.

We know that preparing for the birth of a newborn means that you already have enough on your mind, besides thinking about your underwear. However, the risk of blocked milk ducts is something you don’t want to experience either (trust us!), but if 80% of women are wearing ill-fitting bras, then this number is likely to be even higher for nursing women.

When you’re nursing, wearing a properly fitting bra is more important than ever. To help, here’s a handy guide on what to expect and how to stay comfortable and supported (bra-wise at least!) throughout your pregnancy, during the breastfeeding stage, and beyond.

From small to larger bosoms, we’ve listed the best shops in Hong Kong to get fitted for a bra as well as online shops so you can shop at your own convenience.

Read more: What To Eat While Nursing: A Nutritionist’s Guide To Gold Star Breastmilk

Understanding Your Breast Changes Before You Buy A Nursing Bra

Your breast size will fluctuate constantly during pregnancy and after giving birth, so we thought we’d break down what you should expect in six stages, to help give you an idea of what type of bra you should be wearing at each point:

Breast Changes In The First Trimester

As early as the first three months of pregnancy, you’ll experience dramatic changes in your cup size, possibly by up to three cup sizes. It’s not always necessary to wear a maternity bra during the first trimester but because your breasts are starting to swell, the best thing to do is to listen to your body. Many get very sore boobs at this stage so it’s worth investing in a comfortable wireless bra.

Breast Changes In The Second Trimester

Your bras from your first trimester may be feeling increasingly snug, as well as other items in your wardrobe, so again listen to your body and adjust your bra size based on how it fits. This is the stage where some women also like to invest in a sleep bra for support and comfort during the night. Seamless, non-wired or flexi-wired bras (which are less restrictive) are perfect for this time. If you want to stick to your traditional underwired bra, just make sure that it fits properly.

Read more: Maternity Wear In Hong Kong And Online Stores That Deliver

Breast Changes In The Third Trimester

This is when your breasts first dramatically increase in size due to the introduction of the milk supply (it’s getting real now, mama!). Bosoms will be at their maximum size, weight and tenderness (we feel your pain) due to the milk production. Your seamless bra from the first three to six months of your pregnancy will also come in handy here.

Your breast size during the eight to nine month of pregnancy will most likely be your nursing cup size from when the baby is one month old until you introduce solids (your breast size will reduce then due to weight loss and less feeds, therefore, less milk production). This is the perfect time to get yourself fitted for a nursing bra (around 36/37 weeks).

Breast Changes Immediately post-birth (baby is 0 to 4 weeks)

You will need the most comfortable bras during this stage (…as well as plenty of sleep, back rubs and to be showered with adoration because you deserve it!) because immediately post-birth there will be some engorgement as your breasts learn to regulate their milk supply. It’s not recommended to wear a cupped-size bra during the fourth-trimester, in order to avoid mastitis or other discomfort and pain. Your trusty seamless bra will, once again, come in handy here.

Read more: The Fourth Trimester: What To Expect When You’re No Longer Expecting

Four-plus weeks postpartum breast changes and during breastfeeding

From four to eight weeks post-birth, breasts will return to the size they were at eight months of pregnancy. This generally happens as the body has learnt just how much milk is required to feed your baby and it should, hopefully, no longer produce any excess. A flexi-wired nursing bra will give you added support and a flattering shape at this stage. The flexible nature of the wire is designed to move with your body and is much more comfortable than the rigid wire found in mainstream bras.

Continuing breastfeeding with solids and weaning

As you continue breastfeeding, or feeds become less frequent after introducing solids, you will most likely see continued changes in your size. Often your breasts might drop to a smaller size, this is often due to weight loss and the introduction of solid foods to your baby’s diet which means less milk production. If you feel at any time that your bra is not fitting you as it should, it’s best to get re-fitted so that you are properly supported and unrestricted (well, as unrestricted as a bra will allow you to be).

Read more: Everything You Need To Know About Breastfeeding In Hong Kong

Where To Get Measured For Your Nursing Bra In Hong Kong

Sheer – Size A to F nursing bras

Sheer continues to hold its place as Hong Kong’s premiere lingerie destination with its curated collection of over 40 international designer labels, selling cup sizes A to F and offering an expert in-store complimentary bra fitting service (nursing and maternity wear included!). Some breastfeeding-friendly bras are a little pricey but you’ll find plenty of practical and a popular choice for nursing mums.

Sheer, Shop 310, 3F, Landmark Atrium, Central, Hong Kong, 9174 6363, 2388 2876, hello@sheer.com.hk, www.sheer.com.hk

mothercare – Shop for bras in-store with fitting service at the Lee Garden shop

Ah mothercare, where would we be without it? If you’re not familiar, mothercare is a British retailer born back in the 1960s out of an idea to provide parents and parents-to-be with the best quality and most innovative products for their children, all under one roof. Though they have six locations across Hong Kong, you can only get measured at its Lee Gardens location.

mothercare, various locations across Hong Kong, 2627 0035, customercare@mothercare.com.hk, www.mothercare.com.hk

Mother Court – Maternity wear and in-store nursing bra fitting service

A go-to for designer maternity and baby goods. Bra measuring services are available in three of its stores, though you’re most likely to find the most options of nursing bras and stylish maternity wear at the Central store.

MotherCourt, Shop G03, Man Yee Building, 68 Des Voeux Rd Central (entrance on Pottinger Street), Hong Kong, 2522 8934

MotherCourt, Shop 5B, G/F, 33 Sharp Street East, Causeway Bay, Hong Kong, 2890 6288

MotherCourt, Shop 2022-2022, Level 2, Grand YOHO, 9 Long Yat Road, Yuen Long, New Territories, Hong Kong, 2555 6498, shop@mothercourt.com, www.mothercourt.com

Wing On – Nursing bras and maternity wear

A household name in the department store business in Hong Kong, you might just be surprised with the practical nursing bras and maternity wear options you’ll discover here. Just remember like most department stores in the city, it gets very busy at the weekend so choose your timing wisely. We’re already struggling enough with being preggo in the heat, we don’t need to fight our way through even more crowds!

Wing On, various locations across Hong Kong

Read more: Breastfeeding And Lactation Consultants In Hong Kong

Marks and Spencer – Maternity and nursing lingerie with UK sizing

If we can’t survive without Mothercare, then there is no way we can forget about M&S! It’s a mamas go-to shop, especially for those blessed with more up top and nursing mums. The only issue is that it sometimes runs out of certain sizes, but don’t worry – if the store doesn’t have your 34E, you can order it online via the UK site and you’ll end up saving a little bit more. Prices start from around $200.

Marks and Spencer, various locations across Hong Kong, 5803 0246, www.marksandspencer.com

H&M – Low cost high street nursing bras

H&M is a great affordable option for nursing bras (and maternity wear for that matter) and comfortable chic maternity wear such as easy-to-wear dresses and cute blouses, perfect for when you need something unrestrictive. Choose from its many locations across Hong Kong; call ahead first to make sure they carry nursing/maternity wear in the store you plan to visit.

H&M, various locations across Hong Kong, www2.hm.com

Gennie’s – Bespoke nursing bra fitting service

Originally founded in Taiwan, Gennie’s has a range within the SOGO department store and a store on Lee Garden Road. It offers a good selection of maternity and nursing underwear and a personal fitting service. No matter how many months pregnant you are, this bespoke service takes measurements that allow for the inevitable growth! We’d recommend to call ahead and book in to make sure you can be seen by its trained shop assistants.

Gennie’s, Shop 23, 7F, SOGO, Causeway Bay, Hong Kong, 2838 4938, www.sogo.com

Gennie’s, 56 Lee Garden Rd, Causeway Bay, Hong Kong, 2504 5885, www.gennies.com.hk

Sassy Mama Tip: Eugene Baby is also worth checking out as nursing bra fitting can be done in store. As a side note, Uniqlo also deserves a special shout out for its selection of women’s maternity wear, including the ultra-stretch jeans and leggings pants, which we love!

Read more: Your Breastfeeding Questions Answered By A La Leche Leauge Leader And Mama-Expert

Where To Get Nursing Bras In Hong Kong: Online Stores That Deliver

The good news is, shopping for nursing bras gets easier and better once you are confident that you know your current size. Although bras do vary depending on the cut, style and even brand, so keep that in mind when ordering online. So once you know your fit, try online. There are many online shops with great maternity bra selections that will deliver to you.

Baby Central – Online mum and baby shopping favourite in Hong Kong

A familiar name on the Hong Kong baby shopping scene, Baby Central stocks a range of different feeding bras and pumping bras from Bravado, Belly Bandit, Haakaa and Youha.

Baby Central, 6771 8566, support@babycentral.com.hk, www.babycentral.com.hk

Milky Mama – Online nursing lingerie and maternity essentials

With a mission to supply fashionable and practical maternity and nursing clothing and products, at Milky Mama you’ll find nursing bra and maternity pants sets, plus other useful items like the Haakaa handsfree breast pump bra.

Milky Mama, WhatsApp: 5499 0877, www.milkymama.hk

Petit Tipi – New mum and new baby essentials

The Hong Kong mama behind this brand, Vicki Chuard, knows a thing or two about the essential items you’ll need for breastfeeding. There is a small selection of nursing bras here, too.

Petit Tipi, CustomerService@petittippi.com, www.petittippi.com

Read more: That Mama: Vicki Chuard, Founder Of Petit Tippi

Bravissimo – Huge range of nursing bras for larger breast sizes

For those slightly more blessed in the boob department, Bravissimo is a great option for larger sized maternity and nursing bras (we’re talking HH+). With non-wired, soft cup (great for lift, support and separation – no sweaty mono-boob here in the summer!), sleeping and sports bra options – with maternity swimwear included – this UK-based store ships to Hong Kong and takes around a week to arrive. If the items are not the right size, you can return them for an exchange or refund (paying a small fee at the Hong Kong Post Office). But note, you can only return by standard delivery as the customer service team in the UK cannot sign for tracked deliveries. We’ve never had any issues returning items though.

Bravissimo, +44 1926 459 859, customer.services@bravissimo.com, www.bravissimo.com

Seraphine – Great for maternity wear and nursing

A well-known name in the world of maternity wear, Seraphine has a good selection of nursing bras. We especially love this sensory maternity bra with a black and white animal print on one side, perfect for curious developing eyes. Delivery costs around $150 and takes five to seven working days.

Seraphine, contact@seraphine.com, www.seraphine.com

Nursing Bra Shop – The name says it all!

Another online shop that stocks some of the best nursing bras in the market. With sleep nursing bras, wire-free, soft cup options and more, you’ll find whatever you need. It offers fast international delivery, too, if you need some support stat (a bargain at only $10 for shipping)!

NursingBra, www.nursingbra-shop.co.uk

ASOS – Low cost nursing bras online

ASOS has definitely upped its maternity wear game. It has a whole dedicated section to nursing wear. There’s a variety of reasonably priced tanks, tops and dresses specially designed for new mums, too. A special shout out goes to the double layered tops ($392 for a pack of two), which are perfect for summer in the 852 and keep breastfeeding on the go.

ASOS, www.asos.com

Read more: Four-Month Sleep Regression: Help For You And Your Little One

Other Places To Shop For Maternity And Nursing Bras

Baby Online – A large range of nursing bras online. www.babyonline.com.hk

Oyosho – Clean cut simple but beautiful nursing bras. www.oysho.com/hk

Medela – Medela’s Comfy Bra is a solid every-day option. www.medelashop.com.hk

Next Direct – Large range of plain and fancy nursing bras online. www.nextdirect.com/hk

iPrice – Budget nursing bras online. www.iprice.hk/maternity-wear

Savage x Fenty – Soft, stylish and supportive maternity bralettes and t-shirts. www.savagex.com/maternity-bras

Read more: Breastfeeding Tales: 10 Mamas In Hong Kong Share Their Stories

Editor’s note: “Where To Buy Maternity And Nursing Bras In Hong Kong: Online Or In-Store” was originally published on 25, May 2018 by Czarina Sunga, updated in January 2022 and again in July 2022 by Alex Purcell Garcia. 

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Where To Buy Maternity And Nursing Bras In Hong Kong: Online Or In-Store appeared first on Sassy Mama.

The dream scenario for many breastfeeding mamas is to be someone who effortlessly can hold the baby at our breast with one hand and juggle all other commitments with the other. No surprise then, that when reality (and our babies sometimes) bites, we can feel like giving up.

Breastfeeding can be challenging and, in some cases, it is even more so in Hong Kong. To help all mamas who want to breastfeed, we speak with breastfeeding expert Molly Grenham, a La Leche League Leader in Hong Kong, to ask her some breastfeeding questions.

Find out:

• The most common breastfeeding complaint in Hong Kong
• Why it can be challenging to breastfeed in Hong Kong
• Molly’s four top tips for breastfeeding and more

Part of La Leche League International, this nonprofit, La Leche League in Hong Kong is dedicated to providing support, encouragement and information to women who want to breastfeed. Let Molly help you and your little one get started on your journey!

Read more: Breastfeeding And Lactation Consultants In Hong Kong

Read More: Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?

Editor’s Note: “Your Breastfeeding Questions Answered By A La Leche League Leader” was originally published in July 2020 by Anita Balagopalan and updated in July 2022 by Alex Purcell Garcia. 

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post “Just Because Breastfeeding Is “Normal” Doesn’t Mean It’s Easy.” Your Questions Answered By A La Leche League Leader appeared first on Sassy Mama.