At Sassy Mama, we are so proud to support every mama and papa on their parenting journey. With the highs and lows, there is no roller coaster ride in the world that quite compares, and the breastfeeding experience is no exception!

Most of us are well aware of the benefits of this fabulous natural baby food. This magic potion can help protect babies from gastrointestinal infections and skin diseases as breastmilk is rich in antibodies. Breastmilk also helps to strengthen the bub’s immune system. Of course, skin-to-skin contact while breastfeeding is also a great way for bond-building between the mother and her newborn. There are health benefits for mums, too, as it reduces stress levels, helps the uterus contract post-birth, and even helps in the prevention of cancer.

⇓ For everything you need to know about breastfeeding in Hong Kong, scroll down! ⇓

Read More Breastfeeding Stories

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For all mums who want to breastfeed or are returning to work, but also need the freedom to step out of the house without taking a newborn along, pumping can be a lifesaver. Initially, expressing milk may not come naturally. After all, it can be an unknown and relatively weird sensation and the constant noise can be enough to make some uncomfortable (read about 10 mums’ breastfeeding and pumping tales here). Thankfully, today’s breast feeding machines are sleeker and quieter than before, so with HR practices becoming more breastfeeding-friendly, you could even pump sitting in a corner of your office! Do your research before deciding which breast pump is right for you and your little one.

Read More: Everything You Need To Know About Breastfeeding In Hong Kong

What Are The Different Types Of Breast Pumps?

Electric and manual

Single or double (only available in electric versions)

Closed system vs open system

Double Electric Breast Pump

At the top end of the scale are the double electric breast pumps (usually they also have a battery-operated option). These draw milk from both breasts at the same time. They save time and are usually very efficient, but the downside is they are expensive.

Single Electric Breast Pumps And Manual Breast Pumps

Single electric pumps are more economical but take longer. Manual breast pumps are quite light and easily portable and are relatively inexpensive, but some of them are not as efficient at pumping. If you are going to rely on pumping fairly regularly (even once a day, for the night feed), these will only add to the workload of a tired mama. However, silicone manual breast pumps are quite the game-changer, especially in the early days of breastfeeding.

Closed System Breast Pumps And Open System Breast Pumps

The other thing to consider when you are looking at buying or renting a breast pump is if it’s a closed-system or an open-system. The closed system type doesn’t allow the milk to flow into the machine. Some of the closed-system pumps are also known as hospital-grade breast pumps and are considered the most high-end and hygienic. This system is more expensive than an open one, where there is no barrier between the milk and the pump mechanism.

Read More: Breastfeeding While Out And About – Baby-Friendly Facilities In Hong Kong

What To Consider Before Buying A Breast Pump

Maybe you’re pumping so your partner can get involved in feeding your newborn. Perhaps your maternity leave is coming to an end and you’re heading back to work (read here to find out more about maternity leave and employment laws in Hong Kong). Whatever the reason, when buying a breast pump, you naturally want to buy the best that you can afford.

Besides the cost and the efficiency, consider factors like how much it weighs, how loud it is (for electric ones), how easily available replacement parts are, compatibility with other brands, if it’s wireless, and how discreet it can be (many pumps are now hands-free). If you are looking for a manual pump, look for one with an ergonomic handle design so it doesn’t put too much pressure on you, or a silicone manual pump. Particularly if you’re a new mum, consider popping over to Breastpump City in North Point as you can actually try the pump beforehand and the team there will help make sure the flange size fits you properly, definitely a good idea before making a (possibly) big purchase. These factors all make a big difference in being able to carry the pump around if you are planning to return to work or travel soon after delivery.

Read More: What To Eat While Nursing – A Nutritionist’s Guide To Gold Star Breastmilk

Top Breast Pumps In Hong Kong: Breast Pump Brands

Youha – Youha Embody wearable breast pump, double electric breast pump and Youha The One breast pump

A relatively new brand that is getting rave reviews is Youha. It was designed and made by a father who wanted to help his wife with her breastfeeding journey, while also giving their young child the healthiest option available. The original pump, Youha The One, is a lightweight and efficient double-electric pump. It comes at a fraction of the cost of some others on this list ($798) and what’s even better is that most of its parts are compatible with Medela products as well. This is especially useful for new mamas who may have been gifted Medela bottles as well as second-time mums who have a lot of feeding gear left over from the first baby. Youha also offers two more pumps including a hands-free wearable breast pump ($1,388) and double breast pump ($468).

Youha has five modes, including massage, stimulation and deep expression, for optimal pumping. It also offers a personal setting function that mums who have settled into their lactation routine appreciate. Its touchscreen can be locked so it doesn’t accidentally get switched on while you’re carrying it around. Youha, which is now being recommended by a number of lactation consultants and midwives, is available at a number of stores and hospitals across the city. You can also shop at Baby Central.

Youha, 3188 1030, www.youha.com.hk

Read More: Breastfeeding And Lactation Consultants In Hong Kong

Medela – Medela Symphony, Medela Freestyle, Medela Swing Maxi, Medela breast pumping bra

This brand wins the vote of most Sassy Mamas in office, and then some! The company has excellent breast pumps to suit all types of requirements. You can even rent some of the models from the official distributor, Celki (see the website here), which has stores across Hong Kong. Even if you choose to buy from any of the baby stores or online, this is one of the most widely accessible and convenient options. The Medela bottle is easy to store directly in the fridge once you’ve pumped, and even has a nipple that can be directly attached.

The Medela breast pumps to consider are:

• Symphony (hospital-grade)
• Medela Freestyle, Medela Swing Maxi (double-electric)
• Medela Swing (single-electric)

Breast pumps by Medela can be used with Medela’s special breastfeeding bustier that allows hands-free pumping. All Medela products available in the city use the brand’s patented 2-phase expression technology. This simulates the sucking rhythms of a baby, which is fast and furious for two minutes, before settling into a calmer yet deeper suck. Because it copies this pattern, Medela claims that it stimulates the natural milk production reflexes of mothers. This Swiss company is passionate about promoting breastfeeding and also offers apps, online forums, expert advice and more.

Medela breast pumps are available at different price points, from around $1,700 for the single Medela Swing pump to $25,000 for the hospital-grade Symphony version. However, renting the Symphony is a lot more affordable.

Shop at: Baby Central, Baby Sophie, Mothercare

Medela at Celki, various locations across Hong Kong, WhatsApp (for rental): 9752 0998, www.medelashop.com.hk

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong

Spectra – Spectra S1 hospital-grade breast pump, closed system breast pumps

Korean brand, Spectra, is another popular brand loved by mamas in Hong Kong. This closed-system pump prides itself on being safe, hygienic, innovative and affordable. The most popular model is the Spectra S1 hospital-grade, double-electric breast pump ($4,980). This pump can be connected to a power source or be used with the in-built rechargeable battery. It has two levels of night lighting, so mums can pump discreetly without waking up the baby. It has a massage mode, followed by an expression mode to stimulate maximum milk production.

Another popular model, especially while travelling, is the cheaper double electric model: 9 Plus, available in many stores for $1,680. You can also get a wide-neck manual pump from Spectra for as little as $280.

Spectra is available at many baby and department stores across Hong Kong.

Spectra, 3998 3271, www.spectrababyhongkong.com

Read More: Baby Tracking Apps For Pregnancy, Labour, Nap Times And Nursing

Haakaa – Silicone manual breast pump, hands-free breast pump

This is one of the most popular, easy to use and innovative manual pumps that originates from New Zealand. The breast pump, made completely of silicone, is a one-piece product (pump plus bottle) with no removable parts. It works especially well for new mamas who have excess flow and find that they leak from one breast while feeding on the other (the manual pump is a favourite feature of one of our Sassy Mamas who never wants her milk – a.k.a liquid gold – to go to waste).

You use it by simply squeezing it hard, placing the flange tightly over the nipple to create a vacuum and then letting go. The vacuum starts creating a sucking sensation which stimulates the breast. This coupled with feeding from the other breast causes milk to flow into the bottle automatically. Since breastmilk can be stored in the freezer for months, it is a good way to bank breastmilk, if you’re looking to return to work soon.

Accessories available include a cute flower stopper or a cap (around $69). The 100ml unit is $168 on the official Hong Kong stockists website, and in many stores and sites across the city, including the official site, Milky Mama and Baby Central.

Haakaa, 3188 1030, www.haakaa.hk

Elvie – Silent, convenient and wearable breast pumps

This silent, wearable electric breast pump has no tubes or wires. It simply pops into your bra and away you go! This piece of super breast-feeding-tech is controlled via your smart phone, so you can use it while on-the-go.

There aren’t many places to get hold of this in Hong Kong but you can shop via Current Body (with a delivery charge), Bigamart (with a delivery charge), or Amazon Global.

Elvie, www.elvie.com

Read More: The Fourth Trimester – What To Expect When You’re No Longer Expecting

Baby Buddha – Breast pumps that are portable, affordable and super discreet

Baby Buddha is a particular favourite of Sassy Mamas and has recently taken mum groups by storm. The breast pumps are tiny and light (smaller than a phone!) and allow you to still have your hands free for other things – like tending to your tot or shooting off an email for work – saving you priceless time. It’s compatible with several other brands and accessories (like Freemie collection cups), giving you greater flexibility in your day-to-day, and costs less than $200. Baby Buddha even has a Lactation Consultant on hand to give you extra support!

Sassy Mama Tip: If you’re purchasing from Amazon, make sure you’re buying from the Baby Buddha seller and not a third party or you won’t get the warranty cover.

Baby Buddha, babybuddhaproducts.com

Philips Avent – Double breast pump, manual breast pumps and more

Another well-known brand for its bottles, sterilisers, bottle warmers and, of course, breast pumps is Philips Avent. The Comfort Electric model comes in double or single varieties, and there is also a manual version. Prices range from $480 to $2,880, depending on the model you choose and whether or not there are accessories that come with it. These are available easily at most online at places like Mothercare and retail baby stores.

Philips Avent, www.philips.com.hk

Tommee Tippee

Another brand that all mamas are well aware of is Tommee Tippee. Its Closer to Nature breastfeeding products include bottles, breast pads, pumps and more. It offers both a manual and a single-electric version, available at a number of stores throughout the city.

Read More: “Just Because Breastfeeding Is “Normal” Doesn’t Mean It’s Easy.” Your Questions Answered By A La Leche League Leader

Other Breast Pump Brands Available In Hong Kong

There are plenty of breast pump manufacturers and each has its own loyal customer base. Look at the different makes and models of Love Amme, Minuet and more, ask for recommendations from friends, fellow mums and lactation consultants before making your decision.

Read more: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Editor’s note: “Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?” was originally published in October 2019 by Anita Balagopalan, updated in July 2021, and most recently updated in July 2024 by Veena Raghunath with thanks to Alex Purcell Garcia for her contribution.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Breast Pumps In Hong Kong: Youha, Medela And More, Which Is Right For You? appeared first on Sassy Mama.

A baby stroller is often one of the most essential baby purchases you will make as a parent. Just as each baby is different, so is each stroller and the ‘stroller-needs’ of every family. They are critical in your baby’s early years (and even later when you’re dealing with a tired toddler or pre-schooler!). If you are a mum who plans well in advance, we would advise you to try using a few options (the new mums in your baby due date club would love it if you offer to push their bub around!). From lightweight umbrellas and buggies to complete heavy-duty travel systems, narrow city strollers to big, twin or combi buggies and many more, find the stroller that is right for you.

Read More: Stroller Friendly Hikes Hong Kong – Easy Hiking Trails And Accessible Walks

Points To Consider While Choosing A Stroller

How do you know which pram is suitable for you? There are a few factors to keep in mind:

For what ages is it suitable and is it newborn-compatible?

Newborns need to lie flat and strollers meant for them have to recline completely. If you’re in the market for a stroller for a toddler who only needs it for a quick nap on a hot day, an umbrella stroller that doesn’t recline much should work well.

How easy is it to fold the stroller?

Ease of foldability is an important deciding factor, especially in Hong Kong, when you need to navigate public transport. The size the stroller folds down to matters as well. Get used to terms like one-hand fold, compact fold, cabin-fold (for flights), etc. and watch videos to understand how your chosen stroller scores in this department.

How heavy is it to carry?

The weight of the stroller matters if you walk a lot in Hong Kong. While a heavier stroller usually means a less bumpy ride for your baby, it’s a nightmare at MTR exits that don’t have lifts.

Does it allow you to attach a car seat?

If you own a car or take a lot of taxis, it’s good to get a stroller that’s car seat-compatible. Also, if you travel home frequently where car seat laws are stricter than in Hong Kong.

Can you attach a buggy board to it?

Planning a second (or third) baby? You might want to check if a buggy board can be added on to your stroller.

Does it have storage?

Having a baby means carrying food, diapers, a changing mat and a whole lot more. A good stroller should be able to accommodate all of that, along with your weekly grocery bags!

How much does it cost?

This plays a key role in your decision. Do keep an eye out for second-hand strollers that come up for sale on Facebook groups and in your baby groups.

There are some non-negotiable factors while choosing a stroller, like safety of the buckling system, manoeuvrability and sturdiness. There are other factors too, like how long you plan to use the stroller, but it’s always a possibility that your baby has different plans from you! Keeping whatever is possible to plan in advance, we’ve spoken to different mums around town and lined up our favourite baby strollers in Hong Kong!

Read More: Shopping For Baby – Download A Checklist Of What You Need

Cybex – Compact and stylish strollers with optimal functionality

Cybex is known for merging innovation with distinctive design, high safety standards and smart functionality, naturally making it a popular stroller option for parents. The COŸA is Cybex’s first ultra-compact travel pushchair that can easily fold up to fit airplane cabins. Cybex’s strollers are also lightweight, provide a breathable backrest and adjustable seat which you can lay flat for newborns – all in all, an investment you won’t regret!

Ages: From newborn to approximately 4 years old.
Price: $5,499
Where To Buy: mothercare, mothercourt and Jakewell.

leclerc Baby – Stroller that folds with the touch of one button

A new favourite among Hong Kong Mamas, Leclerc is a Dutch brand that offers innovative strollers. The leclerc Magicfold Plus and Influencer series strollers are ultra lightweight and fold and unfold with the touch of just one button! It lies practically flat and fits in overhead compartments – perfect for jet-setting tots. Plus, it comes with additional accessories such as a coffee cup and rain cover.

Ages: Birth to 5 years.
Price: From $3,890
Where To Buy: Various retailers across Hong Kong, Yoho Hong Kong.

Read More: How To Get A Passport For Your New Baby In Hong Kong

GB Pockit – Baby strollers that are built to last

GB Pockit strollers are built to last and the Pockit+ All-City stroller is a great one for Hong Kong Mamas! It has a wide range of customisable options that adapt to your lifestyle, a recline function that provides ultimate comfort and an ultra-compact folding mechanism perfect for travelling.

Ages: 6 months to 4 years. 
Price: From $2,890
Where To Buy: Booknshop, Yoho Hong Kong

Read More: Baby’s 100 Days Celebration – Customs To Know And Party Planning Tips

Stokke BABYZEN YOYO2 – Popular and versatile stroller ideal for urban parents

The BABYZEN YOYO strollers are always a popular pick with parents in Hong Kong and now they are part of the Stokke family. The YOYO² has a newborn pack and fits just about anywhere – it can even be folded and slung over your shoulder! This version lets you clip your car seat onto the stroller frame without having to remove the fabrics.

Ages: From birth to 4 years.
Price: From $4,470
Where To Buy: Various shops in Hong Kong, including Mothercare, Baby Central and Petit Bazaar

Bugaboo – Stroller that comes with a bassinet and mattress

Bugaboo has several options that might be a good fit if you’re looking for a higher-end option. The Bugaboo Fox 5 bassinet and seat stroller has large, puncture-proof wheels, 5 point safety harness and is designed to fold and manoeuvre with just one hand! It also comes with a bassinet and a mattress.

Ages: From birth to 4 years.
Price: From $13,499
Where To Buy: mothercare Hong Kong

Combi – Strollers with EggShock technology for extra protection

Combi strollers have a unique design to provide the ultimate protection for your baby. The Combi CROSSGO has EggShock technology to protect the newborn’s head and body, air suspension to absorb shock and 19cm mega wheels for stability.

Ages: 1 month to 4 years.
Price: From $2.399
Where To Buy: Various retailers across Hong Kong, HKTV Mall

Read More: Where To Find The Perfect Baby High Chair – Stokke, Combi And More

Chicco – Offering a wide range of baby strollers

These experts know a thing or two about all things baby. Their impressive range of strollers is worth considering when you are on the lookout for a new set of wheels. The compact Goody is a great option for urban travel.

Ages: Birth to 4 years
Price: From $3,898
Where To Buy: Chicco

Doona Car Seat Stroller – World’s first infant car seat and stroller

Doona is the world’s first infant car seat and stroller in one. Who doesn’t love simplicity and efficiency? We know we do! It transforms from a car seat to a stroller in three seconds flat!

Ages: Birth to 15 months.
Price: From $4,280
Where To Buy: Doona Hong Kong

Read More: Where To Buy Customised Gifts That New Mums Will Love

More Baby Strollers In Hong Kong:

• Phil & Ted’s GO – Umbrella stroller that is lightweight and can be turned into a double stroller. www.philandteds.com/go-buggy
• Maclaren Triumph – Lightweight and compact baby stroller. Available at ChopChop Baby.
• Britax Romer Stroller – Compact and one-hand-fold stroller. www.britax-roemer.com.hk
• Quinny – A variety of strollers to suit your lifestyle. www.quinny.com/strollers
• Aprica Luxuna Comfort – Provides durable body protection, UV light protection and multi-directional body shock absorption. www.aprica.com.hk
• Inglesina Twin Sketch – Double stroller with easy manoeuvrability and comfort. Available at Eugene Baby.

Read More: Toddler And Baby Stores In Hong Kong – Shop Baby Gear And More

Editor’s Note: The Best Baby Strollers In Hong Kong And Where To Buy Them was most recently updated in May 2024 by Anita Balagopalan. 

The post The Best Baby Strollers In Hong Kong And Where To Buy Them appeared first on Sassy Mama.

Needless to say, sound sleep is important for babies and we want to provide the optimal setting for our babies to snooze. If you’re an expecting Mama on the hunt for the best baby cots and cribs, we’ve got you sorted with convertible cribs that grow with your baby and functional cots that best suit Hong Kong homes.

Read More: Kids’ Sleep – How Much Sleep Children Need And Why

Bopita Convertible Bed My First House, $5,480

Usable in three different ways with mattress height adjustment, transform your baby cot into a day bed as your bub grows. Also, get creative with the roof frame by hanging sensory toys or your child’s artwork as they explore their imagination!

Read More: Where To Buy Kids’ Furniture In Hong Kong – From Nursery Gear To Decor

IKEA ÄLSKVÄRD Baby Cot, $2,699

A reasonably-priced baby crib that is compact and suitable for Hong Kong homes. As your baby grows into a toddler, you can remove the frames on one side of the baby cot and convert it into a bed – a guard rail comes with a cot to prevent your child from falling over in their sleep.

Childhome Bedside Crib With Wheels, $1,999

With nine different height adjustments, secure your baby cot next to your bed (comes with a support strap) to have your baby sleep on the same level as you, making it easier to keep an eye on them. There’s also ample storage space to keep any toys or baby essentials! We also recommend adding a canopy to your cart because it looks dreamy whilst also keeping away mosquitoes!

Read More: Baby Shops In Hong Kong For Toys, Clothes, Gifts And More

Tutti Bambini CoZee Bedside Crib, $1,919

Functionality is the name of the game here – with a simple and quick setup, the CoZee cot is perfect for parents who are on the go. The breathable mesh window, storage shelf and incline function to avoid acid reflux all make this crib a favourite choice.

Stokke® Sleepi V3 Mini Cot, $3,980

Snuggly and secure, the curved crib is compact and comes with lockable swivel wheels for keeping the bed close to you. Plus, the flexible design allows parents to get an extension set to use the crib for up to 5 years.

The post The Best Cribs For Hong Kong Homes: Where To Buy Baby Cots appeared first on Sassy Mama.

Breastfeeding – some new mothers love it, others find it challenging, some feed their babies for years, others wean their bubs off (or their babies do it themselves) at the first opportunity, some mums love the skin-to-skin contact and others would much rather pump and let their partners bottle feed instead. No matter what their experience has been, most breastfeeding mothers realise that it is different from what they expected. Many admit that the information, images and advice about nursing can be confusing and they wish they had also heard more stories from mothers like themselves beforehand. And so, here are some honest breastfeeding tales from Hong Kong mamas.

Editor’s note: Some mothers have shared their breastfeeding tales but requested that their names be changed for privacy. 

Read More: Everything You Need To Know About Breastfeeding In Hong Kong

Emily’s Story

During my pregnancy, I’d be warned about the sleepless nights and explosive diapers. I wish someone would’ve told me how difficult breastfeeding was going to be! You see other mamas feeding and it looks so natural and easy, but no one really talks about how challenging and tiring it really is. I read the books and went to antenatal classes so I knew that it would take a few days for my milk to come in. But sat alone in my hospital bed (I gave birth during COVID-19 so no visitors allowed), having been told my baby wasn’t getting enough nutrition from me I burst into tears. I’d been trying to hand express for hours with not even a drop of colostrum and then I overheard the mama on the other side of the curtain ask the midwives for extra collection tubes.

“I couldn’t help but compare myself, this was one of my first jobs as a new mother and I couldn’t even satisfy my baby’s basic need. I felt like a failure.”

Upon arriving home, my BF journey didn’t get any easier. My milk had come in but I wasn’t able to get my baby to latch correctly. I was in so excruciating pain during each feed but at the same time I was too afraid to take my baby off as I wanted to do anything possible to feed her. The agony of sore cracked nipples plus lack of sleep led me to countless crying outbursts. Although my partner was so supportive during this whole time, I felt resentful to him for not being to fully understand and this led to him getting shouted at alot.

It wasn’t until we had a lactation consultant come see us that it all started getting better. She spent hours with me and baby, teaching me not only how to get a good latch but also different positions I could try.

“Slowly but surely, my confidence grew stronger. Six months on and I’m still breastfeeding.”

People have started asking me when I plan to stop, I know I’ll have to eventually, but for now I’ll continue to cherish these precious moments together with my daughter.

Read More: Your Breastfeeding Questions Answered By A Mama-Expert

Divya’s Story

I breastfed exclusively for two months with my first baby, and slowly introduced formula in the third month to help with supply. I completely stopped breastfeeding after four months.

“It was a tough decision because I felt very guilty choosing not to breastfeed. I was exhausted, unhappy and wanted my body back to myself.”

With my second child, I hoped I could continue for longer, but I only lasted a few weeks. The age gap between my two kids is 18 months, so I was extremely sleep deprived trying to juggle both their needs. I needed to focus on my mental health in order to be a better mother and partner. I am now eight months postpartum and my older one is two years old, they are (touchwood!) extremely well and thriving. Making that decision was the best thing I did for myself, and my family.

Tip for other mums: Trust your mom instinct and do what makes you happy. We often doubt ourselves with so much noise and opinions from family and society, but you carried your child for 10 months. You have a completely special bond with your babies. You know them the best, so trust yourself.

Read More: The Veggie Wifey – No Two Births Are The Same

Alex’s Story

My breastfeeding tale began with me being told that I might struggle because of how engorged I was. That sent me into a bit of a tailspin at the start of my journey! Thankfully, as I really wanted to be able to breastfeed, my daughter and I learned together.

“Of course, I went through the rollercoaster that is leaking boobs, nipple pain and reduced flow on returning to work but I’m pleased that I continued.”

We got into a great rhythm and I eventually found it easy to feed her on demand (even in random places, such as while suspended in a cable car!). While we’re no longer connected by her being on the inside, I continuted to feel bonded on the outside.

Tip for other mums: Try not to panic too much about how much milk your baby is getting as I did. Knowing now that she was growing extremely well (as each paediatrician appointment confirmed), I wish I’d spent less time looking at the clock and just enjoyed watching her.

Read more: Breastfeeding And Lactation Consultants In Hong Kong

Cruzanne’s Story

I had every possible problem at the start of my breastfeeding journey. Cracked and infected nipples, mastitis, vaso-spasms, Raynaud’s Syndrome, breast thrush and serious abscesses. I would have thrown in the towel early on, but my daughter has an immune deficiency and I knew that breastfeeding was one thing I could do that could actually protect her, and I believe it really has.

“The pain and complications felt like they would never end, but when my daughter was about three months old, it was suddenly like everything fell into place.”

That’s when I finally started enjoying the quiet moments in the early morning or late afternoon when it was just the two of us, and it really helped with my baby blues. I pumped for over 18 months and continued to direct feed until she gently weaned herself around two years old.

Tips for other mums: Try not to compare your breastfeeding story to anyone else’s – whether it’s a day, a week, a month or a year. Don’t be intimidated by mums who find it the easiest thing in the world, don’t judge those who don’t breastfeed. Focus on making the time for you to find a rhythm that works best for you and your baby.

Read more: Raising A Child With An Immune Deficiency During COVID-19

Jess’s Story

I had two really different breastfeeding experiences. The first time around there was, quite literally, blood and tears (mostly mine, not his!). Two weeks in, I had to switch to exclusively pumping for the sake of both my body and my sanity. I had plentiful supply, and really wanted to pack it in, but felt like I had no “excuse” to give up. It was my mind that didn’t want to continue rather than my body telling me I couldn’t.

“Other mums would tell me how much easier it was to just give the baby the boob. But for me, it just didn’t work.”

It didn’t fill me with much hope in the lead-up to my daughter being born, but she was just a different baby… despite having a horrible bout of mastitis (that left me hospitalised) three weeks in, we pushed through. Feeding came much easier the second time around, so much so that it was difficult to introduce the bottle! I chose to end my feeding journey when my daughter was eight months old, ironically just after Breastfeeding Week when my article was published.

Tips for other mums: There’s no right time to stop or start feeding, just what’s right for you and your baby. Whether you exclusively breastfeed, bottle feed or opt for the baby formula (or any combination of these) what matters most is the health of your baby and yourself — and that includes mental health! And it’s no one’s business but your own!

Read More: Second Time’s A Charm: One Mum’s Different Breastfeeding Journeys

Anita’s Story

My first baby couldn’t breastfeed directly. So many lactation consultants tried to help (even with Skype sessions!), but my daughter just couldn’t or wouldn’t latch. I am nothing if not stubborn, so I persevered – I expressed and fed my daughter for 11 months.

When my son came along, he learnt how to latch naturally and instinctively. I did get engorged on the third day though (which I hadn’t experienced with my first) and I think the pain was much worse than labour and delivery! It passed soon though (fortunately!) and I went on to feed my son for 16 months.

“After experiencing both expressing and directly feeding, I must say that what I loved most about direct breastfeeding was the convenience, more than the bonding.”

I hated the pumping and sterilising cycle, so I am grateful that my son spared me the effort.

Tip for other mums: Your pregnancy, delivery and breastfeeding will rarely go as planned. Don’t beat yourself up for the choices you make or the circumstances you face. You are the best and the only mother your baby deserves and you will do the right thing for him or her. Trust yourself!

Read more: Things You’ll Do Differently As A Second-Time Mum

Jennifer’s Story

When I became a mother, I possessed the naivety and optimism of a new mum and believed the pain, the blood and the mastitis were a rite of passage and part of every breastfeeding tale. I was determined to give the best to my child during her first few months. But, I only breastfed for two months because I wanted to appear “professional” when I returned to work. I was in my dream job when I got pregnant in a male-dominated industry. That was incompatible (in my opinion, which I now consider wrong and immature) for an employee who also wanted to be a mother. I didn’t want to pump at lunchtime or leave a client dinner early to breastfeed. So even though I was getting the hang of breastfeeding and experiencing the positive emotional associations as a by-product, I forced myself to wean.

Tips for other mums:

“In hindsight, I regret the decision but believe each mother will ultimately do what she thinks necessary at that time and should have the freedom to decide how to feed her child.”

Read more: When Breastfeeding Doesn’t Work Out: Say Goodbye To The Guilt

Anjali’s Story

My experience got off to a rocky start. During that first year, I was plagued with worry because her paediatrician in India (where she was born) and government doctors in Hong Kong were concerned that she wasn’t gaining weight, to the point that the doctors here diagnosed her as Failure to Thrive. As a result, I was made to feel I wasn’t producing enough milk for Arya and I supplemented with formula, something I might have done without any compunctions if I felt the choice had been truly mine. Once Arya turned a year old, I weaned her off formula. While I hated breastfeeding during Year 1, I have loved it since then.

“When people ask whether it’s time to wean her, I simply tell them that neither of us is ready just yet.”

​Tips for other mums: Read up on breastfeeding while you’re pregnant. It’s something I was advised to do by a friend and I didn’t. I wish I had known about Perceived Insufficient Milk. And more in general about how individual babies breastfeed. Now that Arya has been having solids, I see that she eats small meals and snacks a lot. That’s precisely how she breastfed too, so I needn’t have worried that I wasn’t producing enough for her.

Read more: Where To Buy Nursing Bras In Hong Kong

Maura’s Story

If I am honest, I wasn’t someone who totally fell in love with breastfeeding. With my first, I really struggled with pumping and keeping up supply at times. I was one of those mums who was counting every ounce I had in the fridge to make sure I had enough for when I was away from my baby.

“I had to keep reminding myself it’s not about feeding the freezer, it’s about feeding the baby!”

Even though I didn’t go gaga over the breastfeeding experience, I specifically remember when my second baby was born and he breastfed for the very first time. It brought back so many amazing emotions. Two weeks later I ended up with mastitis and I really clung to that wonderful feeling I had to get me through it and continue breastfeeding (mixed in with formula feeds) until the six-month period.

Tips for other mums: If you are going to pump at all, invest in a hands-free pump bra. I had this Simple Wishes one and I was unsure of it when I got it at my baby shower but it ended up being hands down the best gift I received.

Read more: Breast Pumps: Which One Is Right For You And Baby?

Nerice’s Story

I was incredibly grateful for the lactation support and guidance I got during the 48 hours we spent in the hospital after she was born. The piece of advice I took most to heart was “It doesn’t matter if you just fed her. If she is crying it is because she is hungry.” In the first six months, this meant that at times I would be feeding her every hour which was exhausting but on the flip side, this meant that we had a super relaxed and easy-going baby that rarely cried or complained.

Thanks to what the lactation volunteer told me after Celia was born and the amount of travel we did in her first six months of life, I mastered breastfeeding almost invisibly in plain sight.

“The bigger she got the easier it became to be more discreet about it. I managed to breastfeed her as a two-year-old standing right next to my friend without him noticing it.”

Tips for other mums: I was never breastfed and most women in my family returned to work within three months after their babies were born. Growing up, I also did not hear any breastfeeding tales nor did I see a lot of examples of breastfeeding women around. In the early stages, I even faced criticism from some family members about “exposing” myself whilst breastfeeding her in my own home. My tip is to focus on yourself and keeping your baby fed, calm and content.

Read more: International Mother Language Day: Celebrating Hong Kong’s Diversity

Editor’s Note: “Breastfeeding Tales: 10 Mamas In Hong Kong Share Their Stories” was originally published in July 2021 and updated by Alex Purcell Garcia in July 2022.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Breastfeeding Tales: 10 Mamas In Hong Kong Share Their Stories appeared first on Sassy Mama.

As soon as you have had your baby, anxious well-wishers will hound you with questions about breastfeeding, breast milk supply and how long you intend to breastfeed for. They mean well, of course, but it can be stressful, especially for a first-time mum, even more so if you’re struggling with breast milk supply. It’s not easy to know whether your milk supply is adequate and whether the quality and nutrients are good enough for your precious baby. We understand (we’ve been there!). And so, to help clear up some of your questions, we asked an expert to guide us on all things to do with breastmilk production, from ways to maintain supply and to tips on improving quality. Read on for her handy advice!

Read More: Breastfeeding And Lactation Consultants In Hong Kong

What’s In Your Breast Milk?

You’ve had the baby and all you want to do is celebrate with a glass of bubbly, your favourite sushi and some stinky cheese. But hold on – you’re breastfeeding! Now what?

Well, the truth is, everything we eat and drink will affect the taste and composition of our breastmilk. After all, we’re making this milk from scratch with the ingredients we put into our bodies. So, of course, it makes sense to steer away from alcohol, caffeine and other such ingredients you wouldn’t give a baby straight up and on the rocks.

Having said that – don’t beat yourself up about a well-timed glass of wine that’s a few hours away from your baby’s feed. We’re not just mamas, we’re real-life human beings and sometimes a glass of wine, bubbly or a cocktail is just gonna happen!

A more useful question is how to supercharge your breastmilk so that it is creamy, rich, liquid gold. Here are my four top tips:

Read More: Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?

Indulge In Healthy Fats While Breastfeeding For Healthy Breast Milk

Whilst you’re breastfeeding, it is really important to indulge in a broad range of healthy fats. Babies need a truckload of healthy fats to develop their central nervous system, vision and intelligence. Those sumptuous healthy fats will surround the nerve cells in the brain and protect it.

When cooking, dump the canola, sunflower, peanut oil and all those nasty, refined oils and start using:

• Coconut oil
• Extra virgin olive oil
• Ghee
• Or avocado oil

Fish like salmon, barramundi, sardines, mackerel and herring are also rich in those beautiful healthy fats that are crucial not just for your baby, but also for you. They’re going to help you lower inflammation and keep your hair, skin and nails gorgeous.

Smoothies are a great way to boost healthy fat intake. Try including some yummy almond butter or a bit of avocado for a decadent, creamy treat. In fact – check out my recipe below!

Read More: Where To Buy Nursing Bras In Hong Kong

Why Breastfeeding Mums Should Pump Up the Iron For Improved Milk Supply

Mamas, having a baby is taxing on the iron reserves, and without iron, our energy levels plummet and you could put yourself at risk for anxiety and depression (why some doctors advise continuing with prenatal supplements). This situation spells bad news for milk production. Babies are born with iron stores but these stores are generally used up by the time they’re 4 to 6 months old. Baby formula usually includes iron so if you’re formula feeding by then, don’t worry.

However, breastfeeding mamas need to keep on top of their iron levels. So don’t be afraid to tuck into that steak. Beef is also rich in zinc, which breastfeeding mamas also really need to help boost immunity levels. If you want to go plant-based, lentils, beans, tempeh, leafy greens, tomato sauce, brown rice and quinoa are good sources of iron.

And instead of reaching for that coffee, how about trying this iron-rich, herbal tea to help boost your milk supply and pump up your iron levels:

1. Get yourself some dry stinging nettle lose herbs or tea bags.
2. Steep a tea bag or a teaspoon of the dry herb in a big cup of freshly boiled water for 5 to 7 minutes.
3. To sweeten it, add a dollop of iron-rich blackstrap molasses (a byproduct of sugar cane’s refining process). Blackstrap molasses is also rich in B6 – a stress-fighting vitamin that will help you keep calm and make milk.

Read More: Breastfeeding While Out And About: Baby-Friendly Facilities In Hong Kong

The Benefits Of Bone Broth In Breastmilk Production

Confinement nurses swear by their bone broth recipes and Chinese soups and for good reason! They are the breastmilk bomb! Have a different one each week. You can vary the base between grass-fed beef bones, collagen-rich chicken feet, pork shank bones and even fish head. Add some green papaya, yam and ginger – and you’ve got the ingredients for a delicious soup base, rich in highly bio-available minerals and collagen to replenish your body and keep you glowing from the inside out. You can even use the broth to cook your whole grains and stir-fries.

For the vegans and vegetarians, did know that ginger root joins fenugreek, nettle, blessed thistle and fennel as one of the top ingredients to boost milk production, too? Breastfeeding is thirsty work!

Read More: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Eat Your Stress Away With Leafy Greens

Leafy greens are rich in minerals, especially magnesium, which is super important for practically everything your amazing body does for you. Unfortunately, magnesium deficiencies are very common postpartum and this can lead to a variety of symptoms including constipation, water retention, inability to sleep (even when your baby lets you!), anxiety and that horribly annoying eye twitch you thought you were getting because you were tired.

But here’s the thing – magnesium also helps to deactivate adrenaline. Adrenaline is a stress hormone, which interferes with the production and let down of milk.

Making sure your magnesium intake is stellar is really important to help keep the stress hormones down and the milk flowing in abundance. You can do this really simply by eating good quality protein with every meal and pairing it with foods like leafy greens, avocado and sea vegetables, like kelp.

Read more: Going Back To Work After Having A Baby: Advice From A Hong Kong Mama

Smoothie Recipe To Help Improve Breastmilk And Breast Milk Supply

Here’s a delicious smoothie for gold star breast milk that will nourish you and your gorgeous bubba.

The spinach and raw cacao are rich in magnesium in other minerals. Almond butter and coconut milk are full of healthy fats. And hemp seeds are a rich source of plant-based protein to help keep you feeling full and energetic. Mix all ingredients in a high-speed blender and enjoy!

• 1 cup full fat coconut milk
• A cup of water (or more if you like a thinner consistency)
• 1 cup baby spinach
• 2 tbsp almond butter (or nut butter of your choice)
• 1 banana
• 2 tbsp hemp seeds
• 1 tbsp raw cacao

Oh! And one last tip lovely, mamas. Don’t forget to drink water – and lots of it!

Read more: Newborn Sleep: Healthy Habits For Your Baby’s First Months

Editor’s Note: “How To Improve Breast Milk Supply: A Nutritionist’s Guide To Gold Star Breast Milk” was originally published in 2017, updated in July 2021 and most recently in July 2022 by Alex Purcell Garcia. 

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post How To Improve Breast Milk Supply: A Nutritionist’s Guide To Gold Star Breast Milk appeared first on Sassy Mama.