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Joining fitness centres is a great way for teens to improve their physical and mental health, but you do need to make sure they’re in safe hands. From boxing classes at Ursus Fitness and Swish to aerial yoga at Flex, we’ve rounded up the best fitness classes and gyms in Hong Kong for teens!
Looking for ways to fight your teens’ boredom? One way to help them is to get them moving again. Whether or not they are into sports, fitness centres are a great addition to your teen’s schedule. Increase endorphin production (the chemical that makes you happier), provide a much-desired immunity boost, and most importantly, give them something productive to do! That said, not all Hong Kong gyms are open to teens, especially the younger ones, so we’ve rounded up a variety of options that range from Muay Thai to CrossFit and cater to all teens.
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URSUS Fitness – Fitness centre offering Muay Thai, boxing and more
Founded by fitness lovers Gary and Santina who started their journey teaching outdoor classes on Lamma Island and Cyberport, URSUS offers resistance and circuit training, boxing and Muay Thai group fitness classes for all ages and levels (including teens!) There are various package options available for teens; drop in to try a class for $200 or opt for the unlimited package with 1-month expiry for $2,700 and 3-month expiry for $7,100.
URSUS Fitness, G/F, Units 2-4, 64-68 Pok Fu Lam Road, Sai Ying Pun, Hong Kong, 2803 2774, [email protected], www.ursusfitness.com
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Pause – Hong Kong gym offering aerial yoga classes for teens
Have a teen who is intrigued by aerial fitness? Pause offers ariel yoga classes to help teens explore their potential in a positive and creative environment. If stretching up in the air sounds intimidating, fret not, instructor Rachael Trotter will gently guide your teen through poses that suit their individual ability.
Pause, various locations around Hong Kong, 9708 0187, [email protected], www.pause.hk
XYZ – Fitness centre with holistic mind-body classes for all ages
Balancing school, extracurriculars, social life and family is no easy task (especially for teens!). XYZ offers spinning, yoga, meditation and sound-healing classes that will help your teen build a healthy mindset, boost confidence and improve strength, flexibility and endurance.
XYZ, 12/F, China Building, 29 Queen’s Road Central, 2865 0999, [email protected], www.youarexyz.com
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Asphodel Fitness – Crossfit fitness classes for kids and teens
Crossfit for teens? Why not! Asphodel Fitness has programmes specifically suited for kids and teens. Similar to adult classes, these classes last a full hour but are tailored to help them learn how to carefully and thoughtfully weight train as they grow.
Crossfit Asphodel, 22 Praya, Kennedy Town, Hong Kong, 3568 7719, [email protected], www.asphodel.fit
Swish – Thai Boxing fitness centre for teens
Want your teen to learn how to punch, kick, elbow and knee all while getting stronger? The native Thai coaches at Swish can teach them authentic techniques with its tailored classes for kids on Saturdays and Sundays.
Swish, 2/F, Progress Commerical Building, No 9. Irving Street, Causeway Bay, Hong Kong, 2834 6965, www.swishclub.com.hk
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Elite Fitness – Hong Kong fitness centre with classes tailored to kids and teens
Whether your teen is looking to get stronger, improve their agility, reduce injuries or increase stamina, Elite Fitness’ Youth Fire program offers after-school fitness classes specifically for 10 to 16-year-olds. Looking for a different schedule? Create your own group of up to six teens and let them know what time suits you best!
Elite Fitness, Unit C, 11th Floor, E-Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang South Island Side, Hong Kong, 2552 9925, www.eliteptstudio.com
Flex – Pilates, aerial and Tae Kwan Do for teens
Flex is a fitness centre devoted to helping clients of all ages live happier and healthier lives, including teens! As one of Hong Kong’s top transformational specialists, they offer an extensive selection of classes geared towards teens including Teen Pilates, Anti-Gravity Kids, AntiGravity Aerial Performance, AntiGravity Suspension Fitness for Pre-Teens, and Tae Kwan Do.
Flex Studio Central, 3F Man Cheung Building, 15-17 Wyndham Street, Central, 2813 2399, WhatsApp: 5740 5103, [email protected]
Flex Studio Island South, Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212, WhatsApp: 5740 9420, [email protected], www.flexhk.com
Fitness Academy – Fitness centre offering inclusive classes for teens
Fitness Academy will help get your teens fit for life regardless of what they might be into – hiking, running, swimming, playing recreational sports, or all of the above. This training is done in a fun and inclusive environment to keep your teens excited and motivated and make them feel like they belong.
Fitness Academy, 901-907 King’s Road, Quarry Bay, Hong Kong, 3708 8190, [email protected], www.fitnessacademyhk.com
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Espada Studio – Jiu-Jitsu and MMA fitness classes for teens of all ages
As one of the premier fighting gyms in Hong Kong, Espada focuses on training their students, regardless of age, to become champions on and off the mat. They currently offer Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) to teens of all ages and also offer a free trial class to let your teen decide which is best.
Espada Studio, 4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan, Hong Kong, 2885 1922, www.espada.hk
Anahata Yoga – Yoga flow for teens
Since yoga is meant to be a life-long practice, Anahata Yoga invites all teens to join their adult classes but specifies the type of yoga they should start with based on their current level of fitness and yoga experience. Beginners can opt for Yoga Therapy, and those that have an avid level of fitness can opt for Hatha Vinyasa.
Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, [email protected], www.anahatayoga.com.hk
More Fitness Classes For Teens In Hong Kong
- F45 Prodigy – A workout system designed to build healthy, happy and confident teens. www.f45prodigy.com.au
- Impakt – MMA training for the whole family. www.impakt.hk
- Hybrid Hong Kong – Specialised MMA and fitness classes for 13 to 18 year olds. www.thehybridgymgroup.com
- Alpha Step – Fitness classes to forge the fundamental movement skills of teens. www.alphastep.com.hk
- Tribal Fitness – Small group classes taught by professional coaches with experience working with teens. www.tribalfitnesshk.com
- TRYBE – Fitness centre for handstands, callisthenics, mobility and gymnastics. www.trybehk.com
- Fitness In Motion – Boxing classes including punching bag practice, pad work and sparring for teens. www.fitnessinmotionhk.com
- Yoga Room – Yoga classes for teens. www.yogaroomhk.com
- POW Fitness – Muay Thai and Yoga classes that welcome teens. www.pow-muaythai.com
Editor’s Note: Fitness Classes For Teens: From Muay Thai To Crossfit was most recently updated by Najuka Redkar in December 2022.
