Baby Sleep Coaches And Night Nurses In Hong Kong

Need a helping hand from a sleep coach or night nurse? Call in these experts based in Hong Kong for a peaceful nights sleep (for your bub and yourself).

Sleep, oh glorious sleep! The joys of being a Mama are unparalleled, but let’s not forget the sleepless nights that come with it. If you’re lucky enough to have a little one who slumbers peacefully, kudos to you! But if you find yourself in the sleep-deprived camp, we empathise completely. We adore our little bundles of joy endlessly, but sometimes the days blur together due to lack of rest. Fear not, weary Mama and Papas, you’re not alone! We’ve got sleep coaches and night nurses in Hong Kong to lend a helping hand, ensuring more peaceful nights for you and your little angel. Get ready to enter the land of nod!

Read More: Kids’ Sleep – How Much Sleep Children Need And Why

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To Sleep Train A Baby Or Not To Sleep Train?

Sleep training might not be for everybody. Some recommendations state that you shouldn’t sleep train a baby under six months old as it takes anywhere from three to six months to establish their natural circadian rhythm. Caregivers should also explore if there is an underlying issue that needs to be addressed (such as colic or reflux).

Though, in the baby world of sleep, what we might consider a “problem” might actually be quite normal as babies’ sleep cycles are different to ours. Adult sleep cycles range anywhere from 90 to 120 minutes, while for babies, these can last around 50 minutes. The Sleep Foundation points out that children should be sleeping soundly through the night in cycles of 90 to 100 minutes by the time they reach school age. So we only have to worry about the lack of Zs for the first four years of their life? Easy! (Sorry, did we say “easy”? We meant “erm…nope”.)

The question might also arise as to whether or not “training” a baby to sleep is the right way to go, though try saying this to an extremely sleep-deprived parent and you might end up wearing their coffee! But things are changing in the baby sleep training world. The International Association Of Child Sleep Consultants (IACSC), for example, has made it their mission to regulate sleep coach qualifications by setting high standards towards training and certification, complete with a code of ethics.

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Sleep Coaches, Consultants And Night Nurses In Hong Kong

When all is said and done, not only does your little one feel out-of-sorts if they’re not well-rested, but the lack of sleep can have a huge impact on parents as well. The short fuse created by being so sleepy can also have an impact on your relationship with your partner and friends. So, if enough is enough for you, a sleep consultant or night nurse may be your knight in shining armour!

Bubzzz – Hong Kong-based sleep consultancy targeting different age groups

Founded by Margot Carpenter, a mother of two, Bubzzz helps children (and their parents!) get a good night’s snooze through no-fuss sleep training. Targeting both first-time and seasoned parents, Bubzzz offers one-on-one consultation for a bespoke service that will help your child reap the benefits of deep sleep. It offers packages for newborns, infants and toddlers that include daily phone calls and in-house support with tools and guidelines. You can typically expect to see improvements in three to five nights with sleep issues!

Bubzzz, 5791 9925, Facebook: Bubzzz, www.bubzzz.com

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The Sleeep Lab – Guided sleep coaching, one-on-one or group sessions

The Sleeep Lab, founded by Jade Dharmana, offers personalised sleep solutions for exhausted parents. With a holistic approach and no cry-it-out methods, Jade analyzes your child’s unique needs to create a customised plan. Consultations, coaching, and group sessions are available. Restful nights await!

The Sleeep Lab, 9853 4883, www.thesleeeplab.com

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held. – Focuses on day-time changes for a good night’s slumber

Dr. Clementine David, a pediatric doctor and Mama of two, founded held. to support parents in helping their children thrive. From sleep to behavior, Dr. David offers consultations and programs for newborns, babies, and toddlers without cry-it-out methods. Book now for a holistic approach to parenting!

held., 5723 1070, www.heldbaby.com

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Malinda Maternity – Baby basics, night nursing, settling and soothing techniques and more

Malinda Maternity, 5177 7240, www.melindamaternity.com

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Maternity Nurse Hong Kong – Night nurse packages suited to your needs

Maternity Nurse Hong Kong, 6494 0205, www.maternitynursehk.com

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Sleep Solutions With Alison Jones – Three sleep coaching programs to choose from with detailed assessments

Introducing Alison, a certified Sleep Sense™ Consultant, ready to help tired parents and their little ones get a good night’s sleep. With bespoke programs for newborns, babies, toddlers, and older children (prices starting at $2,850) you can finally enjoy peaceful nights.

Sleep Solutions With Alison Jones, 5335 3008, www.alisonjones.com.hk

Read More: The Stages Of Child Development And Signs To Watch Out For

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Other Child And Baby Sleep Solutions

It’s worth speaking to the hospital where you delivered as they might also be able to recommend professional help. You might also want to invest in a night light, white noise machine (or try this app!), lullaby playing soft toy (or a combination of all three!) that can help your little one to self-settle if waking through the night.

The popular Tommee Tippee Ollie The Owl Rechargeable Light and Sound Sleep Aid can automatically play 20 minutes of self-settling tunes if the sensor hears your baby crying. Or perhaps try the Skip Hop Baby Sound Machine: Moonlight & Melodies Nightlight Soother which not only has lullabies, nature sounds and a soft glowing night light, but a starry night projection as well. Good luck Mama, just never forget that you’re not alone – we’re in this together!