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Prenatal spa treatments and pregnancy massages can hugely help a soon-to-be Mama take a load off and relieve those achy muscles! From prenatal massages to pregnancy-safe manicures, hair salons and more, here’s where to get some serious prenatal pampering in Hong Kong.
Take the time to treat yourself to some of the best prenatal spa treatments and pregnancy massages in Hong Kong! When it comes to life’s challenging tasks, making a new human is pretty high on that list. It’s normal to experience some aches and pains, so combine that with the stress of preparing for a new life, and you’ve more than earned some spa time! Here are some of the best prenatal spa treatments and pregnancy massages in Hong Kong, from some of the best spas in Hong Kong, with options for every budget.
Editor’s Note: Some prices are subject to a service charge, don’t forget to check before booking.
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The Mandarin Oriental – Hotel prenatal massage in Central Hong Kong
Using rose-scented oils and body balms to nourish the skin and help towards the prevention of stretch marks, the Body & Bump prenatal massage also includes a hydrating facial and hair mask. The aromatherapy Mum-to-Be pregnancy treatment helps to release any tension in the upper back and shoulders.
How Much: $2,100 from Monday to Thursday and $2,250 from Friday to Sunday for the Body & Bump package (1.5 hours), $1,650 from Monday to Thursday and $1,800 from Friday to Sunday for the Mum-to-Be package (1 hour)
Mandarin Oriental Spa, 5 Connaught Road Central, Hong Kong, 2522 0111, www.mandarinoriental.com
Read More: The Ultimate Guide To Fighting Stretch Marks
Four Seasons Hotel Hong Kong – Prenatal and postnatal spa massage to release tension
This Prenatal Massage, performed on a specially designed massage bed with comfortable cushions, is the therapy you need to soothe all of your aches and pains. To maximise safety for you and your baby, this treatment is only offered to Mamas beyond their first trimester. Look out for the postnatal massage, as well.
How Much: $2,300 from Monday to Thursday and $2,550 from Friday to Sunday for the 90-minute package; $3,300 from Monday to Thursday and $3,500 from Friday to Sunday for the 120-minute package.
Four Seasons Hotel Hong Kong, 8 Finance Street, Central, Hong Kong, 3196 8888, www.fourseasons.com
The Peninsula Hong Kong – Prenatal massage and facial in TST
Peninsula Hong Kong spa’s Maternity Massage includes gentle back exfoliation and is followed by a massage that is specifically targeted to the areas and issues you want focused on. It also offers ocean-inspired organic facial treatments for expectant mothers (after the first trimester).
How Much: $1,550/60 minutes
The Peninsula Hong Kong, Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2926 2888, www.hongkong.peninsula.com
Plateau Spa, Grand Hyatt Hong Kong – Pregnancy spa package in Wan Chai
The Grand Hyatt Spa’s Mother-To-Be Massage is suited for all mums after the first trimester. Skilled technicians will ease away water retention, muscle tension and stress. If you have specific requirements, the pregnancy massage can be tailored to your individual needs. See the full Grand Hyatt Spa menu here.
How Much: $1,250 for the 60 minute-package; $1,750 for the 90 minute-package
Plateau Spa, Grand Hyatt Hong Kong, 1 Harbour Road, Wan Chai, Hong Kong, 2584 7688, www.hyatt.com
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Zhen Foot Spa and Body Massage – Pregnancy foot massages in Hong Kong
Zhen Foot Spa and Body Massage uses Decleor oil and a slightly lighter touch for their prenatal foot and body massages. We’ve had both but keep going back for the foot massage. It’s so good that we’ve even fibbed and said we were pregnant when we weren’t so we could get the special treatment!
How Much: Prenatal Massage (Foot & Calf) $388/50 minutes; Prenatal Massage (Body), $548/50 minutes
Zhen Foot Spa and Body Massage, Suite 1802, Century Square, 1-13 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong, 2116 3980, www.facebook.com/zhenhk
Iyara Day Spa Nail Lounge – Pregnancy manicures and prenatal pampering
With soft lighting, warm neutral tones, the smell of essential oils, each of Iyara four spa’s is a perfect place to get your nails done. Offering Couleur Caramel a French vegan 7-free polish that is also free of parabens you can be assured that your hands are in good hands.
How Much: Prices start from $250 for a regular manicure and $350 for a pedicure.
Iyara Nail Lounge, 1/F 28 Cochrane Street, Central, 2545 8638, various locations for massages across Hong Kong, www.iyaradayspa.com
Nail Me – Pregnancy-safe manicures, pedicures and pampering
With multiple branches on and off the island to choose from and professional service, Nail Me offers Ella + Mila a 7-free vegan US nail polish with vibrant colours. It also has kids’ manicures and pedicures.
How Much: Prices start from $240 for a regular manicure and $400 for a pedicure. Kids manicure $120, kids pedicure #200
Nail Me, various locations across Hong Kong, www.nailmehk.com
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Love Hair – Organic mineral hair colour that’s safe during pregnancy
Does getting your hair done make you feel revived? From the moment you walk into Love Hair you’re in for a relaxing time! Friendly and casual, you can sit back, sip on your beverage of choice, relax and enjoy the process. Love Hair uses Original mineral permanent hair colour, which is free from ammonia, resorcinol and PPD – paraphenylenediamine. The salon also offers Bhave, which is a chemical-free smoothing treatment.
Love Hair, 1/F, 99F Wellington Street, Central, Hong Kong, 2458 0190, www.lovehairhk.com
Emmanuel F – Organic, eco-friendly, pregnancy-safe hair products
The overarching philosophy at Emmanuel F is organic, and eco-friendly products. The salon uses ‘Organic Colour Solutions’, a UK-based hair dye, that is ethically sourced and cruelty-free. A one-stop shop also offering NCLA, a 5-free nail polish, so why not get your nails done at the same time whilst gazing at the starlit sky inside the shampoo room!
Emmanuel F, G/F 176 Wellington Street, Central, Hong Kong, 2167 8280, www.emmanuelf.com
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More Pregnancy Massages And Prenatal Spa Treatments In Hong Kong
- Glow Spa – Prenatal massage in Hong Kong with a special pregnancy-safe massage pillow. www.glowspa.hk
- The Body Group – Specific pregnancy massage spa in Hong Kong, massage therapy. www.thebodygroup.com
- The Feel Good Factor – Pregnancy Spa Packages, foot massage in Central. www.feelgoodfactor.com.hk
Pregnancy Massage And Prenatal Pampering: Spa Safety During Pregnancy
During this extremely sensitive time, safety precautions are a necessity.
Do:
- When in doubt, speak to your doctor before booking any prenatal treatments.
- Be cautious about using essential oils during the first trimester of pregnancy, especially for mums prone to miscarriage.
- Use safe essential oils, in droplets or even diluted with a carrier oil. The best include citrus oils, lavender, ylang-ylang, and eucalyptus to name a few. Make sure you’re using 100% pure therapeutic-grade oils in your massages.
- Opt for scent-free lotions, especially if you’re super sensitive to smells during this time.
- Make sure you’re in a well-ventilated room, especially if you’re receiving manicures and pedicures.
Avoid:
- Attending spas during your first trimester, so as to not affect the baby’s early development.
- Heat treatments, like saunas, steam rooms, tanning beds, hot springs, whirlpools, and hot tubs – let that bump breathe!
- Chemical peels of any kind, as absorbing these chemicals have not been proven safe for your baby.
- Essential oils like nutmeg, rosemary, basil, jasmine, clary sage and juniper berry – especially without consulting a doctor first.
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Editor’s Note: “Pregnancy Massages And Prenatal Spa Treatments In Hong Kong” was most recently updated in September 2023 by Sassy Mama. Special thanks to Dervla Louli and Alex Purcell Garcia for their contribution.
